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  6. Duck meat vs. Chicken soup

Duck meat vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between duck meat and chicken soup

  • Duck meat has more selenium, iron, vitamin B3, copper, phosphorus, zinc, vitamin B2, and vitamin B12 than chicken soup.
  • Duck meat's daily need coverage for saturated fat is 47% more.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Soup, stock, chicken, home-prepared.

Infographic

Duck meat vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +94.3%
Contains more IronIron +1185.7%
Contains more CopperCopper +320.4%
Contains more ZincZinc +1228.6%
Contains more PhosphorusPhosphorus +477.8%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +2233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +397.1%
Contains more Vitamin B2Vitamin B2 +216.5%
Contains more Vitamin B3Vitamin B3 +204.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +195.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2450%
Contains more FolateFolate +20%
Contains more CholineCholine +447.8%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Duck meat Chicken soup DV% diff.
Fats 28.35g 1.2g 42%
Saturated fat 9.67g 0.321g 42%
Protein 18.99g 2.52g 33%
Selenium 20µg 2.2µg 32%
Monounsaturated fat 12.9g 0.582g 31%
Iron 2.7mg 0.21mg 31%
Cholesterol 84mg 3mg 27%
Polyunsaturated fat 3.65g 0.213g 23%
Vitamin B5 1.098mg 22%
Vitamin B3 4.825mg 1.584mg 20%
Copper 0.227mg 0.054mg 19%
Phosphorus 156mg 27mg 18%
Zinc 1.86mg 0.14mg 16%
Calories 337kcal 36kcal 15%
Vitamin B2 0.269mg 0.085mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.035mg 12%
Vitamin B6 0.18mg 0.061mg 9%
Choline 50.4mg 9.2mg 7%
Vitamin A 63µg 1µg 7%
Vitamin K 5.1µg 0.2µg 4%
Vitamin E 0.7mg 0.03mg 4%
Sodium 59mg 143mg 4%
Magnesium 16mg 4mg 3%
Potassium 204mg 105mg 3%
Calcium 11mg 3mg 1%
Manganese 0.019mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 0g 3.53g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.58g N/A
Folate 6µg 5µg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +653.6%
Contains more FatsFats +2262.5%
Contains more OtherOther +36.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +2116.5%
Contains more Poly. FatPolyunsaturated fat +1613.6%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.