Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Chinese broccoli

Duck meat vs. Chinese broccoli — In-Depth Nutrition Comparison

Compare

How are duck meat and chinese broccoli different?

  • Duck meat is higher in selenium, vitamin B3, iron, and vitamin B5; however, chinese broccoli is richer in vitamin K, vitamin C, vitamin A, and folate.
  • Daily need coverage for vitamin K for chinese broccoli is 66% higher.
  • Duck meat has a lower glycemic index (0) than chinese broccoli (32).

Duck, domesticated, meat, and skin, cooked, roasted and Broccoli, chinese, cooked are the varieties used in this article.

Infographic

Duck meat vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more IronIron +382.1%
Contains more CopperCopper +272.1%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +280.5%
Contains more SeleniumSelenium +1438.5%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +809.1%
Contains more PotassiumPotassium +27.9%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +1289.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin EVitamin E +45.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.2%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +1004.1%
Contains more Vitamin B5Vitamin B5 +590.6%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +99.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.2%
Contains more Vitamin KVitamin K +1562.7%
Contains more FolateFolate +1550%

All nutrients comparison - raw data values

Nutrient Duck meat Chinese broccoli DV% diff.
Vitamin K 5.1µg 84.8µg 66%
Fats 28.35g 0.72g 43%
Saturated fat 9.67g 0.11g 43%
Protein 18.99g 1.14g 36%
Selenium 20µg 1.3µg 34%
Monounsaturated fat 12.9g 0.05g 32%
Vitamin C 0mg 28.2mg 31%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.56mg 27%
Vitamin B3 4.825mg 0.437mg 27%
Folate 6µg 99µg 23%
Polyunsaturated fat 3.65g 0.33g 22%
Vitamin B5 1.098mg 0.159mg 19%
Copper 0.227mg 0.061mg 18%
Phosphorus 156mg 41mg 16%
Calories 337kcal 22kcal 16%
Zinc 1.86mg 0.39mg 13%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.019mg 0.264mg 11%
Fiber 0g 2.5g 10%
Calcium 11mg 100mg 9%
Vitamin B2 0.269mg 0.146mg 9%
Vitamin B6 0.18mg 0.07mg 8%
Vitamin B1 0.174mg 0.095mg 7%
Choline 50.4mg 25.3mg 5%
Potassium 204mg 261mg 2%
Vitamin A 63µg 82µg 2%
Sodium 59mg 7mg 2%
Vitamin D 0.1µg 0µg 1%
Carbs 0g 3.81g 1%
Vitamin E 0.7mg 0.48mg 1%
Net carbs 0g 1.31g N/A
Vitamin D 3IU 0IU 0%
Magnesium 16mg 18mg 0%
Sugar 0g 0.84g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1565.8%
Contains more FatsFats +3837.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +80.4%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +25700%
Contains more Poly. FatPolyunsaturated fat +1006.1%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Chinese broccoli
Chinese broccoli vs Cabbage
Cabbage
Chinese broccoli
Chinese broccoli vs Napa cabbage
Napa cabbage
Chinese broccoli
Chinese broccoli vs Cauliflower
Cauliflower

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.