Duck meat vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between duck meat and chocolate brownie
- Duck meat has more vitamin B3, selenium, vitamin B5, and iron; however, chocolate brownie has more manganese, copper, vitamin A, and magnesium.
- Daily need coverage for manganese for chocolate brownie is 25% higher.
- Chocolate brownie has 5 times less vitamin B3 than duck meat. Duck meat has 4.825mg of vitamin B3, while chocolate brownie has 0.982mg.
- Chocolate brownie is lower in saturated fat.
- Chocolate brownie has a higher glycemic index than duck meat.
Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +73.9% |
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more CalciumCalcium | +418.2% |
| Contains more CopperCopper | +70.9% |
| Contains more ManganeseManganese | +2989.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +391.3% |
| Contains more Vitamin B5Vitamin B5 | +234.8% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +179.4% |
| Contains more FolateFolate | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +206.3% |
| Contains more WaterWater | +311.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.7% |
~equal in
Fats
~29.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +19% |
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.65g | 9.412g | 38% |
| Protein | 18.99g | 6.2g | 26% |
| Manganese | 0.019mg | 0.587mg | 25% |
| Vitamin B3 | 4.825mg | 0.982mg | 24% |
| Copper | 0.227mg | 0.388mg | 18% |
| Carbs | 0g | 50.2g | 17% |
| Selenium | 20µg | 11.5µg | 15% |
| Vitamin B5 | 1.098mg | 0.328mg | 15% |
| Vitamin A | 63µg | 176µg | 13% |
| Sodium | 59mg | 343mg | 12% |
| Saturated fat | 9.67g | 7.319g | 11% |
| Iron | 2.7mg | 1.84mg | 11% |
| Choline | 50.4mg | 9% | |
| Magnesium | 16mg | 53mg | 9% |
| Zinc | 1.86mg | 0.97mg | 8% |
| Vitamin B6 | 0.18mg | 0.094mg | 7% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Folate | 6µg | 29µg | 6% |
| Calories | 337kcal | 466kcal | 6% |
| Vitamin B2 | 0.269mg | 0.19mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Calcium | 11mg | 57mg | 5% |
| Monounsaturated fat | 12.9g | 10.839g | 5% |
| Cholesterol | 84mg | 73mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Phosphorus | 156mg | 132mg | 3% |
| Vitamin B1 | 0.174mg | 0.141mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 28.35g | 29.1g | 1% |
| Potassium | 204mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0.078mg | 0% |
| Threonine | 0.773mg | 0.228mg | 0% |
| Isoleucine | 0.872mg | 0.265mg | 0% |
| Leucine | 1.465mg | 0.447mg | 0% |
| Lysine | 1.486mg | 0.283mg | 0% |
| Methionine | 0.475mg | 0.132mg | 0% |
| Phenylalanine | 0.752mg | 0.298mg | 0% |
| Valine | 0.938mg | 0.323mg | 0% |
| Histidine | 0.462mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
45%
54%
Comparison summary
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 2.351g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.