Duck meat vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between duck meat and chocolate ice cream
- Duck meat is richer in selenium, vitamin B3, iron, zinc, vitamin B1, vitamin B5, and copper, while chocolate ice cream is higher in calcium.
- Duck meat covers your daily selenium needs 32% more than chocolate ice cream.
- Duck meat has 21 times more vitamin B3 than chocolate ice cream. Duck meat has 4.825mg of vitamin B3, while chocolate ice cream has 0.226mg.
- Chocolate ice cream is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index (62) than duck meat (0).
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +220.7% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -22.4% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +890.9% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more ManganeseManganese | +636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +2035% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin B6Vitamin B6 | +227.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +124% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 2.5µg | 32% |
| Protein | 18.99g | 3.8g | 30% |
| Vitamin B3 | 4.825mg | 0.226mg | 29% |
| Fats | 28.35g | 11g | 27% |
| Monounsaturated fat | 12.9g | 3.21g | 24% |
| Iron | 2.7mg | 0.93mg | 22% |
| Polyunsaturated fat | 3.65g | 0.41g | 22% |
| Cholesterol | 84mg | 34mg | 17% |
| Saturated fat | 9.67g | 6.8g | 13% |
| Zinc | 1.86mg | 0.58mg | 12% |
| Vitamin B1 | 0.174mg | 0.042mg | 11% |
| Vitamin B5 | 1.098mg | 0.554mg | 11% |
| Vitamin B6 | 0.18mg | 0.055mg | 10% |
| Copper | 0.227mg | 0.135mg | 10% |
| Calcium | 11mg | 109mg | 10% |
| Carbs | 0g | 28.2g | 9% |
| Phosphorus | 156mg | 107mg | 7% |
| Vitamin B2 | 0.269mg | 0.194mg | 6% |
| Calories | 337kcal | 216kcal | 6% |
| Vitamin A | 63µg | 118µg | 6% |
| Manganese | 0.019mg | 0.14mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 50.4mg | 22.5mg | 5% |
| Vitamin K | 5.1µg | 0.3µg | 4% |
| Vitamin E | 0.7mg | 0.3mg | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Potassium | 204mg | 249mg | 1% |
| Sodium | 59mg | 76mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 0g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +399.7% |
| Contains more FatsFats | +157.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.5% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +301.9% |
| Contains more Poly. FatPolyunsaturated fat | +790.2% |
| Contains less Sat. FatSaturated fat | -29.7% |
