Duck meat vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between duck meat and chocolate milk
- Duck meat has more selenium, iron, vitamin B3, copper, vitamin B5, zinc, vitamin B1, and vitamin B6 than chocolate milk.
- Duck meat's daily need coverage for saturated fat is 38% more.
- Duck meat contains 39 times more vitamin B3 than chocolate milk. Duck meat contains 4.825mg of vitamin B3, while chocolate milk contains 0.125mg.
- Chocolate milk contains less cholesterol.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +249.2% |
| Contains more ZincZinc | +353.7% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +952.6% |
| Contains more CalciumCalcium | +918.2% |
| Contains more ManganeseManganese | +305.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +370.3% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +3760% |
| Contains more Vitamin B5Vitamin B5 | +272.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +196.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +499.1% |
| Contains more FatsFats | +736.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.8% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +1203% |
| Contains more Poly. FatPolyunsaturated fat | +2843.5% |
| Contains less Sat. FatSaturated fat | -78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 28.35g | 3.39g | 38% |
| Saturated fat | 9.67g | 2.104g | 34% |
| Selenium | 20µg | 1.9µg | 33% |
| Protein | 18.99g | 3.17g | 32% |
| Iron | 2.7mg | 0.24mg | 31% |
| Monounsaturated fat | 12.9g | 0.99g | 30% |
| Vitamin B3 | 4.825mg | 0.125mg | 29% |
| Polyunsaturated fat | 3.65g | 0.124g | 24% |
| Cholesterol | 84mg | 12mg | 24% |
| Copper | 0.227mg | 0.065mg | 18% |
| Vitamin B5 | 1.098mg | 0.295mg | 16% |
| Zinc | 1.86mg | 0.41mg | 13% |
| Calories | 337kcal | 83kcal | 13% |
| Vitamin B1 | 0.174mg | 0.037mg | 11% |
| Vitamin B6 | 0.18mg | 0.04mg | 11% |
| Calcium | 11mg | 112mg | 10% |
| Phosphorus | 156mg | 101mg | 8% |
| Vitamin B2 | 0.269mg | 0.162mg | 8% |
| Vitamin D | 3IU | 51IU | 6% |
| Choline | 50.4mg | 17mg | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin K | 5.1µg | 0.3µg | 4% |
| Vitamin A | 63µg | 27µg | 4% |
| Vitamin E | 0.7mg | 0.07mg | 4% |
| Carbs | 0g | 10.34g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.019mg | 0.077mg | 3% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin B12 | 0.3µg | 0.33µg | 1% |
| Potassium | 204mg | 167mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Sodium | 59mg | 60mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.232mg | 0.041mg | 0% |
| Threonine | 0.773mg | 0.135mg | 0% |
| Isoleucine | 0.872mg | 0.164mg | 0% |
| Leucine | 1.465mg | 0.3mg | 0% |
| Lysine | 1.486mg | 0.265mg | 0% |
| Methionine | 0.475mg | 0.083mg | 0% |
| Phenylalanine | 0.752mg | 0.164mg | 0% |
| Valine | 0.938mg | 0.208mg | 0% |
| Histidine | 0.462mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
45%
17%
Comparison summary
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 7.566g)
Which food is cheaper?
Chocolate milk is cheaper (difference - $0.4)