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Duck meat vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between duck meat and chocolate milk

  • Duck meat has more selenium, iron, vitamin B3, copper, vitamin B5, zinc, vitamin B1, and vitamin B6 than chocolate milk.
  • Duck meat's daily need coverage for saturated fat is 38% more.
  • Duck meat contains 39 times more vitamin B3 than chocolate milk. Duck meat contains 4.825mg of vitamin B3, while chocolate milk contains 0.125mg.
  • Chocolate milk contains less cholesterol.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Duck meat vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +1025%
Contains more CopperCopper +249.2%
Contains more ZincZinc +353.7%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +952.6%
Contains more CalciumCalcium +918.2%
Contains more ManganeseManganese +305.3%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +370.3%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +3760%
Contains more Vitamin B5Vitamin B5 +272.2%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +20%
Contains more CholineCholine +196.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1200%
~equal in Vitamin B12 ~0.33µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +499.1%
Contains more FatsFats +736.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.8%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1203%
Contains more Poly. FatPolyunsaturated fat +2843.5%
Contains less Sat. FatSaturated fat -78.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Chocolate milk DV% diff.
Fats 28.35g 3.39g 38%
Saturated fat 9.67g 2.104g 34%
Selenium 20µg 1.9µg 33%
Protein 18.99g 3.17g 32%
Iron 2.7mg 0.24mg 31%
Monounsaturated fat 12.9g 0.99g 30%
Vitamin B3 4.825mg 0.125mg 29%
Polyunsaturated fat 3.65g 0.124g 24%
Cholesterol 84mg 12mg 24%
Copper 0.227mg 0.065mg 18%
Vitamin B5 1.098mg 0.295mg 16%
Zinc 1.86mg 0.41mg 13%
Calories 337kcal 83kcal 13%
Vitamin B1 0.174mg 0.037mg 11%
Vitamin B6 0.18mg 0.04mg 11%
Calcium 11mg 112mg 10%
Phosphorus 156mg 101mg 8%
Vitamin B2 0.269mg 0.162mg 8%
Vitamin D 3IU 51IU 6%
Choline 50.4mg 17mg 6%
Vitamin D 0.1µg 1.3µg 6%
Vitamin K 5.1µg 0.3µg 4%
Vitamin A 63µg 27µg 4%
Vitamin E 0.7mg 0.07mg 4%
Carbs 0g 10.34g 3%
Fiber 0g 0.8g 3%
Manganese 0.019mg 0.077mg 3%
Magnesium 16mg 13mg 1%
Vitamin B12 0.3µg 0.33µg 1%
Potassium 204mg 167mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 9.54g N/A
Sugar 0g 9.54g N/A
Sodium 59mg 60mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.232mg 0.041mg 0%
Threonine 0.773mg 0.135mg 0%
Isoleucine 0.872mg 0.164mg 0%
Leucine 1.465mg 0.3mg 0%
Lysine 1.486mg 0.265mg 0%
Methionine 0.475mg 0.083mg 0%
Phenylalanine 0.752mg 0.164mg 0%
Valine 0.938mg 0.208mg 0%
Histidine 0.462mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
13%
Chocolate milk
Minerals Daily Need Coverage Score
45%
Duck meat
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 7.566g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.