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Duck meat vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between duck meat and cinnamon roll

  • Duck meat has more copper, iron, vitamin B5, vitamin B3, selenium, and zinc; however, cinnamon roll has more calcium and folate.
  • Daily need coverage for cholesterol for duck meat is 26% higher.
  • Cinnamon roll has 4 times less copper than duck meat. Duck meat has 0.227mg of copper, while cinnamon roll has 0.062mg.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Cinnamon buns, frosted (includes honey buns).

Infographic

Duck meat vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +97.1%
Contains more CopperCopper +266.1%
Contains more ZincZinc +250.9%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +53.8%
Contains more CalciumCalcium +1563.6%
Contains more ManganeseManganese +1436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +225.8%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more CholineCholine +375.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin KVitamin K +198%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Duck meat Cinnamon roll DV% diff.
Protein 18.99g 4.45g 29%
Cholesterol 84mg 5mg 26%
Copper 0.227mg 0.062mg 18%
Iron 2.7mg 1.37mg 17%
Folate 6µg 72µg 17%
Calcium 11mg 183mg 17%
Carbs 0g 48.6g 16%
Vitamin B5 1.098mg 0.337mg 15%
Vitamin B3 4.825mg 2.404mg 15%
Saturated fat 9.67g 12.649g 14%
Selenium 20µg 13µg 13%
Manganese 0.019mg 0.292mg 12%
Zinc 1.86mg 0.53mg 12%
Vitamin B6 0.18mg 0.038mg 11%
Sodium 59mg 305mg 11%
Monounsaturated fat 12.9g 8.723g 10%
Vitamin B2 0.269mg 0.138mg 10%
Vitamin K 5.1µg 15.2µg 8%
Starch 16.39g 7%
Choline 50.4mg 10.6mg 7%
Vitamin A 63µg 0µg 7%
Vitamin B12 0.3µg 0.16µg 6%
Calories 337kcal 452kcal 6%
Fiber 0g 1.2g 5%
Phosphorus 156mg 131mg 4%
Vitamin E 0.7mg 1.15mg 3%
Potassium 204mg 102mg 3%
Fats 28.35g 26.61g 3%
Vitamin B1 0.174mg 0.211mg 3%
Vitamin D 0.1µg 0µg 1%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Vitamin D 3IU 0IU 0%
Magnesium 16mg 14mg 0%
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Polyunsaturated fat 3.65g 3.676g 0%
Tryptophan 0.232mg 0.068mg 0%
Threonine 0.773mg 0.176mg 0%
Isoleucine 0.872mg 0.226mg 0%
Leucine 1.465mg 0.41mg 0%
Lysine 1.486mg 0.215mg 0%
Methionine 0.475mg 0.104mg 0%
Phenylalanine 0.752mg 0.264mg 0%
Valine 0.938mg 0.255mg 0%
Histidine 0.462mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +326.7%
Contains more WaterWater +173.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.9%
~equal in Fats ~26.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +47.9%
~equal in Polyunsaturated fat ~3.676g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.