Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Cinnamon roll

Duck meat vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

The main differences between Duck meat and Cinnamon roll

  • Duck meat has more Copper, Iron, Vitamin B5, Vitamin B3, Selenium, and Zinc, however, Cinnamon roll has more Calcium, and Folate.
  • Daily need coverage for Cholesterol from Duck meat is 26% higher.
  • Cinnamon roll has 4 times less Copper than Duck meat. Duck meat has 0.227mg of Copper, while Cinnamon roll has 0.062mg.
  • Cinnamon roll is lower in Cholesterol.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Cinnamon buns, frosted (includes honey buns).

Infographic

Duck meat vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
2
Cinnamon roll
Cinnamon roll
Contains more Iron +97.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +19.1%
Contains more Potassium +100%
Contains less Sodium -80.7%
Contains more Zinc +250.9%
Contains more Copper +266.1%
Contains more Selenium +53.8%
Contains more Calcium +1563.6%
Contains more Manganese +1436.8%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +97.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +19.1%
Contains more Potassium +100%
Contains less Sodium -80.7%
Contains more Zinc +250.9%
Contains more Copper +266.1%
Contains more Selenium +53.8%
Contains more Calcium +1563.6%
Contains more Manganese +1436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
5
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +10400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B5 +225.8%
Contains more Vitamin B6 +373.7%
Contains more Vitamin B12 +87.5%
Contains more Vitamin E +64.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Folate +1100%
Contains more Vitamin K +198%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +10400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B5 +225.8%
Contains more Vitamin B6 +373.7%
Contains more Vitamin B12 +87.5%
Contains more Vitamin E +64.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Folate +1100%
Contains more Vitamin K +198%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +326.7%
Contains more Water +173.1%
Contains more Carbs +∞%
Contains more Other +65.9%
Equal in Fats - 26.61
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +326.7%
Contains more Water +173.1%
Contains more Carbs +∞%
Contains more Other +65.9%
Equal in Fats - 26.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -23.6%
Contains more Monounsaturated Fat +47.9%
Equal in Polyunsaturated fat - 3.676
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -23.6%
Contains more Monounsaturated Fat +47.9%
Equal in Polyunsaturated fat - 3.676

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Cinnamon roll Opinion
Net carbs 0g 47.4g Cinnamon roll
Protein 18.99g 4.45g Duck meat
Fats 28.35g 26.61g Duck meat
Carbs 0g 48.6g Cinnamon roll
Calories 337kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0g 25.7g Duck meat
Fiber 0g 1.2g Cinnamon roll
Calcium 11mg 183mg Cinnamon roll
Iron 2.7mg 1.37mg Duck meat
Magnesium 16mg 14mg Duck meat
Phosphorus 156mg 131mg Duck meat
Potassium 204mg 102mg Duck meat
Sodium 59mg 305mg Duck meat
Zinc 1.86mg 0.53mg Duck meat
Copper 0.227mg 0.062mg Duck meat
Manganese 0.019mg 0.292mg Cinnamon roll
Selenium 20µg 13µg Duck meat
Vitamin A 210IU 2IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 1.15mg Cinnamon roll
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.174mg 0.211mg Cinnamon roll
Vitamin B2 0.269mg 0.138mg Duck meat
Vitamin B3 4.825mg 2.404mg Duck meat
Vitamin B5 1.098mg 0.337mg Duck meat
Vitamin B6 0.18mg 0.038mg Duck meat
Folate 6µg 72µg Cinnamon roll
Vitamin B12 0.3µg 0.16µg Duck meat
Vitamin K 5.1µg 15.2µg Cinnamon roll
Tryptophan 0.232mg 0.068mg Duck meat
Threonine 0.773mg 0.176mg Duck meat
Isoleucine 0.872mg 0.226mg Duck meat
Leucine 1.465mg 0.41mg Duck meat
Lysine 1.486mg 0.215mg Duck meat
Methionine 0.475mg 0.104mg Duck meat
Phenylalanine 0.752mg 0.264mg Duck meat
Valine 0.938mg 0.255mg Duck meat
Histidine 0.462mg 0.126mg Duck meat
Cholesterol 84mg 5mg Cinnamon roll
Trans Fat 0.295g Duck meat
Saturated Fat 9.67g 12.649g Duck meat
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 12.9g 8.723g Duck meat
Polyunsaturated fat 3.65g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
25%
Cinnamon roll
Minerals Daily Need Coverage Score
45%
Duck meat
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 2.979g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.