Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Cocoa bean

Duck meat vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

What are the main differences between duck meat and cocoa bean?

  • Duck meat is richer in vitamin B5, yet cocoa bean is richer in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 376% higher.

We used Duck, domesticated, meat, and skin, cooked, roasted and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Duck meat vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +51.5%
Contains more MagnesiumMagnesium +2875%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +1129.9%
Contains more IronIron +474.8%
Contains more CopperCopper +1489%
Contains more ZincZinc +242.5%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -67.8%
Contains more ManganeseManganese +19568.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +332.3%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +342.1%
Contains more Vitamin B2Vitamin B2 +71%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Cocoa bean DV% diff.
Copper 0.227mg 3.607mg 376%
Manganese 0.019mg 3.737mg 162%
Iron 2.7mg 15.52mg 160%
Fiber 0g 29.8g 119%
Magnesium 16mg 476mg 110%
Phosphorus 156mg 728mg 82%
Potassium 204mg 2509mg 68%
Zinc 1.86mg 6.37mg 41%
Cholesterol 84mg 0mg 28%
Fats 28.35g 13.1g 23%
Polyunsaturated fat 3.65g 0.42g 22%
Monounsaturated fat 12.9g 4.39g 21%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Vitamin B5 1.098mg 0.254mg 17%
Vitamin B3 4.825mg 2.4mg 15%
Vitamin B2 0.269mg 0.46mg 15%
Vitamin B12 0.3µg 0µg 13%
Selenium 20µg 13.2µg 12%
Calcium 11mg 111mg 10%
Saturated fat 9.67g 7.76g 9%
Choline 50.4mg 11.4mg 7%
Vitamin A 63µg 0µg 7%
Folate 6µg 32µg 7%
Calories 337kcal 220kcal 6%
Vitamin B1 0.174mg 0.11mg 5%
Vitamin B6 0.18mg 0.118mg 5%
Vitamin E 0.7mg 0.1mg 4%
Sodium 59mg 19mg 2%
Protein 18.99g 18.1g 2%
Vitamin K 5.1µg 2.4µg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 28.5g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.76g N/A
Tryptophan 0.232mg 0.271mg 0%
Threonine 0.773mg 0.716mg 0%
Isoleucine 0.872mg 0.701mg 0%
Leucine 1.465mg 1.097mg 0%
Lysine 1.486mg 0.907mg 0%
Methionine 0.475mg 0.187mg 0%
Phenylalanine 0.752mg 0.869mg 0%
Valine 0.938mg 1.086mg 0%
Histidine 0.462mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +116.4%
Contains more WaterWater +1820%
Contains more CarbsCarbs +∞%
Contains more OtherOther +851.2%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +193.8%
Contains more Poly. FatPolyunsaturated fat +769%
Contains less Sat. FatSaturated fat -19.8%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.