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  6. Duck meat vs. Condensed milk

Duck meat vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between duck meat and condensed milk

  • Duck meat has more iron, vitamin B3, copper, vitamin B6, and selenium; however, condensed milk is higher in calcium, phosphorus, and vitamin B2.
  • Duck meat covers your daily iron needs 31% more than condensed milk.
  • Condensed milk contains 23 times less vitamin B3 than duck meat. Duck meat contains 4.825mg of vitamin B3, while condensed milk contains 0.21mg.
  • Condensed milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Milk, canned, condensed, sweetened.

Infographic

Duck meat vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1321.1%
Contains more CopperCopper +1413.3%
Contains more ZincZinc +97.9%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +35.1%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +81.9%
Contains more PhosphorusPhosphorus +62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +2197.6%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin KVitamin K +750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more FolateFolate +83.3%
Contains more CholineCholine +76.8%

All nutrients comparison - raw data values

Nutrient Duck meat Condensed milk DV% diff.
Iron 2.7mg 0.19mg 31%
Fats 28.35g 8.7g 30%
Vitamin B3 4.825mg 0.21mg 29%
Calcium 11mg 284mg 27%
Monounsaturated fat 12.9g 2.427g 26%
Copper 0.227mg 0.015mg 24%
Polyunsaturated fat 3.65g 0.337g 22%
Protein 18.99g 7.91g 22%
Saturated fat 9.67g 5.486g 19%
Carbs 0g 54.4g 18%
Cholesterol 84mg 34mg 17%
Phosphorus 156mg 253mg 14%
Vitamin B2 0.269mg 0.416mg 11%
Vitamin B6 0.18mg 0.051mg 10%
Selenium 20µg 14.8µg 9%
Zinc 1.86mg 0.94mg 8%
Choline 50.4mg 89.1mg 7%
Vitamin B1 0.174mg 0.09mg 7%
Vitamin B5 1.098mg 0.75mg 7%
Vitamin B12 0.3µg 0.44µg 6%
Potassium 204mg 371mg 5%
Vitamin E 0.7mg 0.16mg 4%
Vitamin K 5.1µg 0.6µg 4%
Sodium 59mg 127mg 3%
Vitamin C 0mg 2.6mg 3%
Magnesium 16mg 26mg 2%
Folate 6µg 11µg 1%
Calories 337kcal 321kcal 1%
Manganese 0.019mg 0.006mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin A 63µg 74µg 1%
Net carbs 0g 54.4g N/A
Vitamin D 3IU 6IU 0%
Sugar 0g 54.4g N/A
Tryptophan 0.232mg 0.112mg 0%
Threonine 0.773mg 0.357mg 0%
Isoleucine 0.872mg 0.479mg 0%
Leucine 1.465mg 0.775mg 0%
Lysine 1.486mg 0.627mg 0%
Methionine 0.475mg 0.198mg 0%
Phenylalanine 0.752mg 0.382mg 0%
Valine 0.938mg 0.529mg 0%
Histidine 0.462mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +140.1%
Contains more FatsFats +225.9%
Contains more WaterWater +90.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +431.5%
Contains more Poly. FatPolyunsaturated fat +983.1%
Contains less Sat. FatSaturated fat -43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.