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  6. Duck meat vs. Cookie dough

Duck meat vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between duck meat and cookie dough

  • Duck meat has more selenium, vitamin B3, vitamin B5, copper, zinc, vitamin B12, and vitamin B6; however, cookie dough is richer in manganese.
  • Cookie dough's daily need coverage for manganese is 32% more.
  • Duck meat contains 8 times more vitamin B12 than cookie dough. Duck meat contains 0.3µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Cookies, oatmeal, refrigerated dough.

Infographic

Duck meat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +26.2%
Contains more CopperCopper +106.4%
Contains more ZincZinc +190.6%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +119.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +181.8%
Contains more ManganeseManganese +3926.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B5Vitamin B5 +195.2%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more FolateFolate +483.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Cookie dough DV% diff.
Manganese 0.019mg 0.765mg 32%
Protein 18.99g 5.4g 27%
Saturated fat 9.67g 4.751g 22%
Carbs 0g 59.1g 20%
Cholesterol 84mg 24mg 20%
Selenium 20µg 9.1µg 20%
Vitamin B3 4.825mg 1.865mg 19%
Fats 28.35g 18.9g 15%
Vitamin B5 1.098mg 0.372mg 15%
Copper 0.227mg 0.11mg 13%
Vitamin B6 0.18mg 0.041mg 11%
Vitamin B12 0.3µg 0.04µg 11%
Zinc 1.86mg 0.64mg 11%
Fiber 0g 2.5g 10%
Sodium 59mg 294mg 10%
Choline 50.4mg 9%
Vitamin B2 0.269mg 0.148mg 9%
Phosphorus 156mg 104mg 7%
Vitamin A 63µg 4µg 7%
Iron 2.7mg 2.14mg 7%
Folate 6µg 35µg 7%
Polyunsaturated fat 3.65g 2.592g 7%
Monounsaturated fat 12.9g 10.531g 6%
Vitamin E 0.7mg 5%
Vitamin B1 0.174mg 0.234mg 5%
Vitamin K 5.1µg 4%
Calories 337kcal 424kcal 4%
Magnesium 16mg 28mg 3%
Potassium 204mg 147mg 2%
Calcium 11mg 31mg 2%
Vitamin D 0.1µg 1%
Net carbs 0g 56.6g N/A
Vitamin D 3IU 0%
Tryptophan 0.232mg 0.088mg 0%
Threonine 0.773mg 0.177mg 0%
Isoleucine 0.872mg 0.227mg 0%
Leucine 1.465mg 0.414mg 0%
Lysine 1.486mg 0.257mg 0%
Methionine 0.475mg 0.122mg 0%
Phenylalanine 0.752mg 0.278mg 0%
Valine 0.938mg 0.291mg 0%
Histidine 0.462mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +251.7%
Contains more FatsFats +50%
Contains more WaterWater +238.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +22.5%
Contains more Poly. FatPolyunsaturated fat +40.8%
Contains less Sat. FatSaturated fat -50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.