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  6. Duck meat vs. Cream cracker

Duck meat vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between duck meat and cream cracker

  • Duck meat is higher in selenium, copper, vitamin B5, and zinc; however, cream cracker is richer in iron, folate, manganese, and vitamin K.
  • Cream cracker's daily need coverage for iron is 59% higher.
  • Duck meat has 3 times more zinc than cream cracker. While duck meat has 1.86mg of zinc, cream cracker has only 0.66mg.
  • Cream cracker has less saturated fat.
  • Duck meat has a lower glycemic index (0) than cream cracker (65).

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Crackers, cream, GAMESA SABROSAS.

Infographic

Duck meat vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +58.1%
Contains more CopperCopper +104.5%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +110.5%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +136.4%
Contains more IronIron +173.3%
Contains more ManganeseManganese +3994.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +127.1%
Contains more Vitamin B1Vitamin B1 +71.3%
Contains more Vitamin B12Vitamin B12 +53.3%
Contains more Vitamin KVitamin K +251%
Contains more FolateFolate +2383.3%
~equal in Vitamin C ~mg
~equal in Vitamin B3 ~5.08mg

All nutrients comparison - raw data values

Nutrient Duck meat Cream cracker DV% diff.
Iron 2.7mg 7.38mg 59%
Sodium 59mg 1148mg 47%
Folate 6µg 149µg 36%
Manganese 0.019mg 0.778mg 33%
Cholesterol 84mg 28%
Protein 18.99g 7.01g 24%
Carbs 0g 64.55g 22%
Starch 51.87g 21%
Saturated fat 9.67g 5.362g 20%
Selenium 20µg 9.5µg 19%
Copper 0.227mg 0.111mg 13%
Vitamin B5 1.098mg 0.462mg 13%
Fats 28.35g 20.37g 12%
Vitamin K 5.1µg 17.9µg 11%
Zinc 1.86mg 0.66mg 11%
Vitamin B1 0.174mg 0.298mg 10%
Fiber 0g 2.4g 10%
Vitamin B6 0.18mg 0.065mg 9%
Choline 50.4mg 9%
Phosphorus 156mg 98mg 8%
Polyunsaturated fat 3.65g 2.45g 8%
Vitamin A 63µg 7%
Vitamin B12 0.3µg 0.46µg 7%
Calories 337kcal 484kcal 7%
Vitamin E 0.7mg 1.59mg 6%
Monounsaturated fat 12.9g 10.625g 6%
Vitamin B2 0.269mg 0.24mg 2%
Vitamin B3 4.825mg 5.08mg 2%
Potassium 204mg 129mg 2%
Calcium 11mg 26mg 2%
Magnesium 16mg 25mg 2%
Fructose 0.95g 1%
Vitamin D 0.1µg 1%
Net carbs 0g 62.15g N/A
Vitamin D 3IU 0%
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +170.9%
Contains more FatsFats +39.2%
Contains more WaterWater +1064.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +341.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +49%
Contains less Sat. FatSaturated fat -44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.