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  6. Duck meat vs. Cream of mushroom soup

Duck meat vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between duck meat and cream of mushroom soup

  • The amount of selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, vitamin B2, and zinc in duck meat is higher than in cream of mushroom soup.
  • Duck meat covers your daily need for saturated fat, 46% more than cream of mushroom soup.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Duck meat vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +558.1%
Contains more IronIron +2900%
Contains more CopperCopper +1318.8%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +1328.6%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +3262.5%
Contains more Vitamin B3Vitamin B3 +2755%
Contains more Vitamin B5Vitamin B5 +1425%
Contains more Vitamin B6Vitamin B6 +2471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +972.3%
Contains more Vitamin KVitamin K +88.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Duck meat Cream of mushroom soup DV% diff.
Saturated fat 9.67g 0.472g 42%
Fats 28.35g 2.59g 40%
Protein 18.99g 0.66g 37%
Selenium 20µg 1.4µg 34%
Iron 2.7mg 0.09mg 33%
Monounsaturated fat 12.9g 0.597g 31%
Vitamin B3 4.825mg 0.169mg 29%
Cholesterol 84mg 0mg 28%
Copper 0.227mg 0.016mg 23%
Vitamin B5 1.098mg 0.072mg 21%
Phosphorus 156mg 12mg 21%
Vitamin B2 0.269mg 0.008mg 20%
Zinc 1.86mg 0.06mg 16%
Polyunsaturated fat 3.65g 1.42g 15%
Calories 337kcal 39kcal 15%
Vitamin B1 0.174mg 0.006mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.18mg 0.007mg 13%
Sodium 59mg 340mg 12%
Choline 50.4mg 4.7mg 8%
Vitamin A 63µg 1µg 7%
Potassium 204mg 31mg 5%
Vitamin K 5.1µg 9.6µg 4%
Vitamin E 0.7mg 0.24mg 3%
Magnesium 16mg 2mg 3%
Fiber 0g 0.3g 1%
Carbs 0g 3.33g 1%
Folate 6µg 1µg 1%
Net carbs 0g 3.03g N/A
Vitamin D 3IU 4IU 0%
Calcium 11mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.019mg 0.018mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2777.3%
Contains more FatsFats +994.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.4%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +2060.8%
Contains more Poly. FatPolyunsaturated fat +157%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.