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  6. Duck meat vs. Cream of mushroom soup

Duck meat vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Cream of mushroom soup

  • The amount of Selenium, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B5, Vitamin B2, and Zinc in Duck meat is higher than in Cream of mushroom soup.
  • Duck meat covers your daily need of Saturated Fat 46% more than Cream of mushroom soup.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Duck meat vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
0
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +57.1%
Contains more Iron +2900%
Contains more Magnesium +700%
Contains more Phosphorus +1200%
Contains more Potassium +558.1%
Contains less Sodium -82.6%
Contains more Zinc +3000%
Contains more Copper +1318.8%
Contains more Selenium +1328.6%
Equal in Manganese - 0.018
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +57.1%
Contains more Iron +2900%
Contains more Magnesium +700%
Contains more Phosphorus +1200%
Contains more Potassium +558.1%
Contains less Sodium -82.6%
Contains more Zinc +3000%
Contains more Copper +1318.8%
Contains more Selenium +1328.6%
Equal in Manganese - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +5150%
Contains more Vitamin E +191.7%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +3262.5%
Contains more Vitamin B3 +2755%
Contains more Vitamin B5 +1425%
Contains more Vitamin B6 +2471.4%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +88.2%
Equal in Vitamin D - 0.1
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +5150%
Contains more Vitamin E +191.7%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +3262.5%
Contains more Vitamin B3 +2755%
Contains more Vitamin B5 +1425%
Contains more Vitamin B6 +2471.4%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +88.2%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +2777.3%
Contains more Fats +994.6%
Contains more Carbs +∞%
Contains more Water +78.4%
Contains more Other +17.1%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +2777.3%
Contains more Fats +994.6%
Contains more Carbs +∞%
Contains more Water +78.4%
Contains more Other +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Monounsaturated Fat +2060.8%
Contains more Polyunsaturated fat +157%
Contains less Saturated Fat -95.1%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +2060.8%
Contains more Polyunsaturated fat +157%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Cream of mushroom soup Opinion
Net carbs 0g 3.03g Cream of mushroom soup
Protein 18.99g 0.66g Duck meat
Fats 28.35g 2.59g Duck meat
Carbs 0g 3.33g Cream of mushroom soup
Calories 337kcal 39kcal Duck meat
Sugar 0g 0.2g Duck meat
Fiber 0g 0.3g Cream of mushroom soup
Calcium 11mg 7mg Duck meat
Iron 2.7mg 0.09mg Duck meat
Magnesium 16mg 2mg Duck meat
Phosphorus 156mg 12mg Duck meat
Potassium 204mg 31mg Duck meat
Sodium 59mg 340mg Duck meat
Zinc 1.86mg 0.06mg Duck meat
Copper 0.227mg 0.016mg Duck meat
Manganese 0.019mg 0.018mg Duck meat
Selenium 20µg 1.4µg Duck meat
Vitamin A 210IU 4IU Duck meat
Vitamin A RAE 63µg 1µg Duck meat
Vitamin E 0.7mg 0.24mg Duck meat
Vitamin D 3IU 4IU Cream of mushroom soup
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.174mg 0.006mg Duck meat
Vitamin B2 0.269mg 0.008mg Duck meat
Vitamin B3 4.825mg 0.169mg Duck meat
Vitamin B5 1.098mg 0.072mg Duck meat
Vitamin B6 0.18mg 0.007mg Duck meat
Folate 6µg 1µg Duck meat
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 9.6µg Cream of mushroom soup
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Cream of mushroom soup
Saturated Fat 9.67g 0.472g Cream of mushroom soup
Monounsaturated Fat 12.9g 0.597g Duck meat
Polyunsaturated fat 3.65g 1.42g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
45%
Duck meat
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 281mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 9.198g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.