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  6. Duck meat vs. Curry powder

Duck meat vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between duck meat and curry powder

  • Duck meat has less manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, and selenium.
  • Curry powder covers your daily manganese needs 360% more than duck meat.
  • Curry powder contains 6 times less saturated fat than duck meat. Duck meat contains 9.67g of saturated fat, while curry powder contains 1.648g.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Spices, curry powder.

Infographic

Duck meat vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1493.8%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +473.5%
Contains more IronIron +607.4%
Contains more CopperCopper +428.6%
Contains more ZincZinc +152.7%
Contains more PhosphorusPhosphorus +135.3%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +43584.2%
Contains more SeleniumSelenium +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3505.7%
Contains more Vitamin KVitamin K +1856.9%
Contains more FolateFolate +833.3%
Contains more CholineCholine +27.4%
~equal in Vitamin B1 ~0.176mg
~equal in Vitamin B5 ~1.07mg

All nutrients comparison - raw data values

Nutrient Duck meat Curry powder DV% diff.
Manganese 0.019mg 8.3mg 360%
Fiber 0g 53.2g 213%
Iron 2.7mg 19.1mg 205%
Vitamin E 0.7mg 25.24mg 164%
Copper 0.227mg 1.2mg 108%
Vitamin K 5.1µg 99.8µg 79%
Magnesium 16mg 255mg 57%
Calcium 11mg 525mg 51%
Selenium 20µg 40.3µg 37%
Saturated fat 9.67g 1.648g 36%
Phosphorus 156mg 367mg 30%
Cholesterol 84mg 0mg 28%
Potassium 204mg 1170mg 28%
Zinc 1.86mg 4.7mg 26%
Fats 28.35g 14.01g 22%
Carbs 0g 55.83g 19%
Folate 6µg 56µg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 4.825mg 3.26mg 10%
Monounsaturated fat 12.9g 8.782g 10%
Protein 18.99g 14.29g 9%
Vitamin A 63µg 1µg 7%
Vitamin B6 0.18mg 0.105mg 6%
Vitamin B2 0.269mg 0.2mg 5%
Polyunsaturated fat 3.65g 3.056g 4%
Choline 50.4mg 64.2mg 3%
Calories 337kcal 325kcal 1%
Vitamin B5 1.098mg 1.07mg 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.76g N/A
Sodium 59mg 52mg 0%
Vitamin B1 0.174mg 0.176mg 0%
Tryptophan 0.232mg 0.11mg 0%
Threonine 0.773mg 0.35mg 0%
Isoleucine 0.872mg 0.63mg 0%
Leucine 1.465mg 0.89mg 0%
Lysine 1.486mg 0.7mg 0%
Methionine 0.475mg 0.19mg 0%
Phenylalanine 0.752mg 0.58mg 0%
Valine 0.938mg 0.75mg 0%
Histidine 0.462mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +32.9%
Contains more FatsFats +102.4%
Contains more WaterWater +489.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +762.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +46.9%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated fat -83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.