Duck meat vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between duck meat and danish pastry

Duck meat has more vitamin B3, vitamin B5, copper, iron, and vitamin B6; however, danish pastry is higher in manganese and folate.
Duck meat covers your daily cholesterol needs 20% more than danish pastry.
Danish pastry contains 5 times less vitamin B6 than duck meat. Duck meat contains 0.18mg of vitamin B6, while danish pastry contains 0.04mg.
Danish pastry has less cholesterol.
The glycemic index of danish pastry is higher.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Danish pastry, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Danish pastry

Contains more PotassiumPotassium	+108.2%
Contains more IronIron	+50%
Contains more CopperCopper	+155.1%
Contains more ZincZinc	+165.7%
Contains more PhosphorusPhosphorus	+44.4%
Contains less SodiumSodium	-85.9%

Contains more CalciumCalcium	+218.2%
Contains more ManganeseManganese	+1747.4%

~equal in Magnesium ~15mg

~equal in Selenium ~18.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Danish pastry

Contains more Vitamin AVitamin A	+80%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+141.3%
Contains more Vitamin B5Vitamin B5	+261.2%
Contains more Vitamin B6Vitamin B6	+350%
Contains more Vitamin B12Vitamin B12	+50%
Contains more CholineCholine	+150.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+35.3%
Contains more FolateFolate	+900%

~equal in Vitamin B1 ~0.19mg

~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	18.99g	8g	22%
Cholesterol	84mg	23mg	20%
Vitamin B3	4.825mg	2mg	18%
Vitamin B5	1.098mg	0.304mg	16%
Sodium	59mg	417mg	16%
Copper	0.227mg	0.089mg	15%
Folate	6µg	60µg	14%
Manganese	0.019mg	0.351mg	14%
Saturated fat	9.67g	6.794g	13%
Carbs	0g	37.2g	12%
Zinc	1.86mg	0.7mg	11%
Vitamin B6	0.18mg	0.04mg	11%
Iron	2.7mg	1.8mg	11%
Fats	28.35g	21.9g	10%
Polyunsaturated fat	3.65g	2.575g	7%
Phosphorus	156mg	108mg	7%
Choline	50.4mg	20.1mg	6%
Monounsaturated fat	12.9g	11.313g	4%
Fiber	0g	1g	4%
Vitamin B12	0.3µg	0.2µg	4%
Potassium	204mg	98mg	3%
Vitamin A	63µg	35µg	3%
Calories	337kcal	374kcal	2%
Vitamin K	5.1µg	6.9µg	2%
Selenium	20µg	18.9µg	2%
Vitamin E	0.7mg	0.35mg	2%
Calcium	11mg	35mg	2%
Vitamin B2	0.269mg	0.26mg	1%
Vitamin B1	0.174mg	0.19mg	1%
Vitamin D	0.1µg	0µg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	0g	36.2g	N/A
Vitamin D	3IU	2IU	0%
Magnesium	16mg	15mg	0%
Sugar	0g	6.95g	N/A
Tryptophan	0.232mg	0.089mg	0%
Threonine	0.773mg	0.293mg	0%
Isoleucine	0.872mg	0.371mg	0%
Leucine	1.465mg	0.644mg	0%
Lysine	1.486mg	0.43mg	0%
Methionine	0.475mg	0.174mg	0%
Phenylalanine	0.752mg	0.402mg	0%
Valine	0.938mg	0.412mg	0%
Histidine	0.462mg	0.205mg	0%
Omega-3 - DHA	0g	0.001g	N/A