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  6. Duck meat vs. Edible mushroom

Duck meat vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between duck meat and edible mushroom

  • Duck meat is richer in iron, selenium, zinc, vitamin B12, and phosphorus, while edible mushroom is higher in vitamin B2, copper, and vitamin B5.
  • Duck meat covers your daily saturated fat needs 48% more than edible mushroom.
  • Edible mushroom has a higher glycemic index (32) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Mushrooms, white, raw.

Infographic

Duck meat vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +266.7%
Contains more IronIron +440%
Contains more ZincZinc +257.7%
Contains more PhosphorusPhosphorus +81.4%
Contains more SeleniumSelenium +115.1%
Contains more PotassiumPotassium +55.9%
Contains more CopperCopper +40.1%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +191.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more FolateFolate +183.3%

All nutrients comparison - raw data values

Nutrient Duck meat Edible mushroom DV% diff.
Saturated fat 9.67g 0.05g 44%
Fats 28.35g 0.34g 43%
Monounsaturated fat 12.9g 0g 32%
Protein 18.99g 3.09g 32%
Iron 2.7mg 0.5mg 28%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.16g 23%
Selenium 20µg 9.3µg 19%
Calories 337kcal 22kcal 16%
Zinc 1.86mg 0.52mg 12%
Vitamin B12 0.3µg 0.04µg 11%
Vitamin B2 0.269mg 0.402mg 10%
Copper 0.227mg 0.318mg 10%
Phosphorus 156mg 86mg 10%
Vitamin B5 1.098mg 1.497mg 8%
Vitamin B3 4.825mg 3.607mg 8%
Vitamin B1 0.174mg 0.081mg 8%
Vitamin A 63µg 0µg 7%
Choline 50.4mg 17.3mg 6%
Vitamin B6 0.18mg 0.104mg 6%
Vitamin E 0.7mg 0.01mg 5%
Vitamin K 5.1µg 0µg 4%
Fiber 0g 1g 4%
Folate 6µg 17µg 3%
Potassium 204mg 318mg 3%
Sodium 59mg 5mg 2%
Vitamin C 0mg 2.1mg 2%
Magnesium 16mg 9mg 2%
Carbs 0g 3.26g 1%
Calcium 11mg 3mg 1%
Vitamin D 3IU 7IU 1%
Manganese 0.019mg 0.047mg 1%
Vitamin D 0.1µg 0.2µg 1%
Net carbs 0g 2.26g N/A
Sugar 0g 1.98g N/A
Tryptophan 0.232mg 0.035mg 0%
Threonine 0.773mg 0.107mg 0%
Isoleucine 0.872mg 0.076mg 0%
Leucine 1.465mg 0.12mg 0%
Lysine 1.486mg 0.107mg 0%
Methionine 0.475mg 0.031mg 0%
Phenylalanine 0.752mg 0.085mg 0%
Valine 0.938mg 0.232mg 0%
Histidine 0.462mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +514.6%
Contains more FatsFats +8238.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.3%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2181.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.