Duck meat vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between duck meat and eggnog?
- Duck meat is higher in iron, vitamin B3, selenium, copper, vitamin B5, zinc, vitamin B1, and vitamin B6, yet eggnog is higher in calcium.
- Duck meat's daily need coverage for saturated fat is 35% more.
- Duck meat has 46 times more vitamin B3 than eggnog. While duck meat has 4.825mg of vitamin B3, eggnog has only 0.105mg.
- The amount of saturated fat in eggnog is lower.
- The glycemic index of duck meat is lower.
We used Duck, domesticated, meat, and skin, cooked, roasted and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +1646.2% |
| Contains more ZincZinc | +304.3% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +376.2% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +1081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +411.8% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +4495.2% |
| Contains more Vitamin B5Vitamin B5 | +163.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 28.35g | 4.19g | 37% |
| Saturated fat | 9.67g | 2.591g | 32% |
| Iron | 2.7mg | 0.2mg | 31% |
| Vitamin B3 | 4.825mg | 0.105mg | 30% |
| Monounsaturated fat | 12.9g | 1.302g | 29% |
| Protein | 18.99g | 4.55g | 29% |
| Selenium | 20µg | 4.2µg | 29% |
| Copper | 0.227mg | 0.013mg | 24% |
| Polyunsaturated fat | 3.65g | 0.198g | 23% |
| Vitamin B5 | 1.098mg | 0.417mg | 14% |
| Zinc | 1.86mg | 0.46mg | 13% |
| Calories | 337kcal | 88kcal | 12% |
| Vitamin B1 | 0.174mg | 0.034mg | 12% |
| Calcium | 11mg | 130mg | 12% |
| Vitamin B6 | 0.18mg | 0.05mg | 10% |
| Cholesterol | 84mg | 59mg | 8% |
| Phosphorus | 156mg | 109mg | 7% |
| Vitamin B2 | 0.269mg | 0.19mg | 6% |
| Vitamin B12 | 0.3µg | 0.45µg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin D | 3IU | 49IU | 6% |
| Vitamin K | 5.1µg | 0.3µg | 4% |
| Carbs | 0g | 8.05g | 3% |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Magnesium | 16mg | 19mg | 1% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Potassium | 204mg | 165mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Sodium | 59mg | 54mg | 0% |
| Vitamin A | 63µg | 59µg | 0% |
| Choline | 50.4mg | 52.2mg | 0% |
| Tryptophan | 0.232mg | 0.085mg | 0% |
| Threonine | 0.773mg | 0.201mg | 0% |
| Isoleucine | 0.872mg | 0.237mg | 0% |
| Leucine | 1.465mg | 0.383mg | 0% |
| Lysine | 1.486mg | 0.257mg | 0% |
| Methionine | 0.475mg | 0.12mg | 0% |
| Phenylalanine | 0.752mg | 0.225mg | 0% |
| Valine | 0.938mg | 0.289mg | 0% |
| Histidine | 0.462mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +317.4% |
| Contains more FatsFats | +576.6% |
| Contains more OtherOther | +22.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +890.8% |
| Contains more Poly. FatPolyunsaturated fat | +1743.4% |
| Contains less Sat. FatSaturated fat | -73.2% |
