Duck meat vs. English muffin — In-Depth Nutrition Comparison
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How are duck meat and English muffins different?
- Duck meat is higher in iron, vitamin B3, vitamin B5, copper, and vitamin B12; however, English muffins are richer in manganese and fiber.
- Daily need coverage for saturated fat for duck meat is 47% higher.
- Duck meat has a lower glycemic index (0) than English muffins (77).
Duck, domesticated, meat, and skin, cooked, roasted and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +203.4% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +372.7% |
| Contains more ManganeseManganese | +1778.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +208.1% |
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +318.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0.259g | 43% |
| Fats | 28.35g | 1.8g | 41% |
| Selenium | 20µg | 36% | |
| Monounsaturated fat | 12.9g | 0.302g | 31% |
| Cholesterol | 84mg | 0mg | 28% |
| Iron | 2.7mg | 0.89mg | 23% |
| Protein | 18.99g | 7.7g | 23% |
| Vitamin B3 | 4.825mg | 1.566mg | 20% |
| Sodium | 59mg | 464mg | 18% |
| Polyunsaturated fat | 3.65g | 0.888g | 18% |
| Carbs | 0g | 46g | 15% |
| Manganese | 0.019mg | 0.357mg | 15% |
| Vitamin B5 | 1.098mg | 0.446mg | 13% |
| Vitamin B12 | 0.3µg | 0.04µg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.227mg | 0.129mg | 11% |
| Zinc | 1.86mg | 0.7mg | 11% |
| Vitamin B6 | 0.18mg | 0.043mg | 11% |
| Choline | 50.4mg | 9% | |
| Vitamin B2 | 0.269mg | 0.154mg | 9% |
| Folate | 6µg | 37µg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Calories | 337kcal | 235kcal | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Calcium | 11mg | 52mg | 4% |
| Phosphorus | 156mg | 133mg | 3% |
| Potassium | 204mg | 131mg | 2% |
| Vitamin B1 | 0.174mg | 0.181mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 21mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 43.3g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0.092mg | 0% |
| Threonine | 0.773mg | 0.242mg | 0% |
| Isoleucine | 0.872mg | 0.315mg | 0% |
| Leucine | 1.465mg | 0.553mg | 0% |
| Lysine | 1.486mg | 0.241mg | 0% |
| Methionine | 0.475mg | 0.139mg | 0% |
| Phenylalanine | 0.752mg | 0.379mg | 0% |
| Valine | 0.938mg | 0.353mg | 0% |
| Histidine | 0.462mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +1475% |
| Contains more WaterWater | +23.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +192.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +4171.5% |
| Contains more Poly. FatPolyunsaturated fat | +311% |
| Contains less Sat. FatSaturated fat | -97.3% |
