Duck meat vs. Caviar — In-Depth Nutrition Comparison
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Important differences between duck meat and caviar
- Duck meat has more vitamin B3; however, caviar is richer in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
- Caviar's daily need coverage for vitamin B12 is 821% more.
- Duck meat contains 40 times more vitamin B3 than caviar. Duck meat contains 4.825mg of vitamin B3, while caviar contains 0.12mg.
- Duck meat contains less cholesterol.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.7% |
| Contains more CopperCopper | +106.4% |
| Contains more ZincZinc | +95.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +1775% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +340% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3920.8% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more Vitamin AVitamin A | +330.2% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B2Vitamin B2 | +130.5% |
| Contains more Vitamin B5Vitamin B5 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +6566.7% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +874% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 20µg | 821% |
| Cholesterol | 84mg | 588mg | 168% |
| Iron | 2.7mg | 11.88mg | 115% |
| Selenium | 20µg | 65.5µg | 83% |
| Choline | 50.4mg | 490.9mg | 80% |
| Magnesium | 16mg | 300mg | 68% |
| Sodium | 59mg | 1500mg | 63% |
| Vitamin B5 | 1.098mg | 3.5mg | 48% |
| Phosphorus | 156mg | 356mg | 29% |
| Vitamin B3 | 4.825mg | 0.12mg | 29% |
| Vitamin B2 | 0.269mg | 0.62mg | 27% |
| Saturated fat | 9.67g | 4.06g | 26% |
| Calcium | 11mg | 275mg | 26% |
| Polyunsaturated fat | 3.65g | 7.405g | 25% |
| Vitamin A | 63µg | 271µg | 23% |
| Monounsaturated fat | 12.9g | 4.631g | 21% |
| Fats | 28.35g | 17.9g | 16% |
| Vitamin D | 3IU | 117IU | 14% |
| Vitamin D | 0.1µg | 2.9µg | 14% |
| Copper | 0.227mg | 0.11mg | 13% |
| Protein | 18.99g | 24.6g | 11% |
| Vitamin B6 | 0.18mg | 0.32mg | 11% |
| Folate | 6µg | 50µg | 11% |
| Vitamin E | 0.7mg | 1.89mg | 8% |
| Zinc | 1.86mg | 0.95mg | 8% |
| Calories | 337kcal | 264kcal | 4% |
| Vitamin K | 5.1µg | 0.6µg | 4% |
| Vitamin B1 | 0.174mg | 0.19mg | 1% |
| Manganese | 0.019mg | 0.05mg | 1% |
| Potassium | 204mg | 181mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.232mg | 0.323mg | 0% |
| Threonine | 0.773mg | 1.263mg | 0% |
| Isoleucine | 0.872mg | 1.035mg | 0% |
| Leucine | 1.465mg | 2.133mg | 0% |
| Lysine | 1.486mg | 1.834mg | 0% |
| Methionine | 0.475mg | 0.646mg | 0% |
| Phenylalanine | 0.752mg | 1.071mg | 0% |
| Valine | 0.938mg | 1.263mg | 0% |
| Histidine | 0.462mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.4% |
| Contains more ProteinProtein | +29.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +631.7% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +178.6% |
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
