Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Flank steak

Duck meat vs. Flank steak — In-Depth Nutrition Comparison

Compare

How are duck meat and flank steak different?

  • Duck meat is richer in copper, iron, vitamin B5, and vitamin B2, while flank steak is higher in vitamin B12, vitamin B6, zinc, selenium, and vitamin B3.
  • Flank steak covers your daily need for vitamin B12, 55% more than duck meat.
  • Duck meat contains 3 times more saturated fat than flank steak. Duck meat contains 9.67g of saturated fat, while flank steak contains 3.395g.

Duck, domesticated, meat, and skin, cooked, roasted and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Duck meat vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more IronIron +55.2%
Contains more CopperCopper +176.8%
Contains more ManganeseManganese +111.1%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +66.2%
Contains more ZincZinc +163.4%
Contains more PhosphorusPhosphorus +34.6%
Contains more SeleniumSelenium +47%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin KVitamin K +264.3%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +221.7%
Contains more Vitamin B12Vitamin B12 +443.3%
Contains more FolateFolate +50%
Contains more CholineCholine +109.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Flank steak DV% diff.
Vitamin B12 0.3µg 1.63µg 55%
Fats 28.35g 8.23g 31%
Vitamin B6 0.18mg 0.579mg 31%
Saturated fat 9.67g 3.395g 29%
Zinc 1.86mg 4.9mg 28%
Monounsaturated fat 12.9g 3.317g 24%
Polyunsaturated fat 3.65g 0.322g 22%
Protein 18.99g 27.66g 17%
Selenium 20µg 29.4µg 17%
Copper 0.227mg 0.082mg 16%
Vitamin B3 4.825mg 7.363mg 16%
Iron 2.7mg 1.74mg 12%
Vitamin B5 1.098mg 0.545mg 11%
Vitamin B2 0.269mg 0.133mg 10%
Choline 50.4mg 105.4mg 10%
Phosphorus 156mg 210mg 8%
Vitamin B1 0.174mg 0.075mg 8%
Calories 337kcal 192kcal 7%
Vitamin A 63µg 0µg 7%
Potassium 204mg 339mg 4%
Vitamin K 5.1µg 1.4µg 3%
Cholesterol 84mg 79mg 2%
Vitamin E 0.7mg 0.38mg 2%
Magnesium 16mg 23mg 2%
Folate 6µg 9µg 1%
Calcium 11mg 20mg 1%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Sodium 59mg 56mg 0%
Manganese 0.019mg 0.009mg 0%
Tryptophan 0.232mg 0.182mg 0%
Threonine 0.773mg 1.105mg 0%
Isoleucine 0.872mg 1.259mg 0%
Leucine 1.465mg 2.201mg 0%
Lysine 1.486mg 2.338mg 0%
Methionine 0.475mg 0.72mg 0%
Phenylalanine 0.752mg 1.093mg 0%
Valine 0.938mg 1.372mg 0%
Histidine 0.462mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +244.5%
Contains more OtherOther +-1466.7%
Contains more ProteinProtein +45.7%
Contains more WaterWater +23.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +288.9%
Contains more Poly. FatPolyunsaturated fat +1033.5%
Contains less Sat. FatSaturated fat -64.9%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.