Duck meat vs Flank steak - In-Depth Nutrition Comparison
How are Duck meat and Flank steak different?
- Duck meat is richer in Copper, Iron, Vitamin B5, and Vitamin B2, while Flank steak is higher in Vitamin B12, Vitamin B6, Zinc, Selenium, and Vitamin B3.
- Flank steak covers your daily need of Vitamin B12 55% more than Duck meat.
- Duck meat contains 3 times more Saturated Fat than Flank steak. Duck meat contains 9.67g of Saturated Fat, while Flank steak contains 3.395g.
Duck, domesticated, meat and skin, cooked, roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|