Duck meat vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between duck meat and fontina
- Duck meat is richer in iron, vitamin B3, and copper, while fontina is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Fontina covers your daily vitamin B12 needs 58% more than duck meat.
- Duck meat has 32 times more vitamin B3 than fontina. Duck meat has 4.825mg of vitamin B3, while fontina has 0.15mg.
- Duck meat is lower in saturated fat.
- Fontina has a higher glycemic index (27) than duck meat (0).
Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more IronIron | +1073.9% |
| Contains more CopperCopper | +808% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more CalciumCalcium | +4900% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +121.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +728.6% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +3116.7% |
| Contains more Vitamin B5Vitamin B5 | +155.9% |
| Contains more Vitamin B6Vitamin B6 | +116.9% |
| Contains more Vitamin KVitamin K | +96.2% |
| Contains more CholineCholine | +227.3% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +362.2% |
~equal in
Fats
~31.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +48.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.3µg | 1.68µg | 58% |
| Calcium | 11mg | 550mg | 54% |
| Saturated fat | 9.67g | 19.196g | 43% |
| Sodium | 59mg | 800mg | 32% |
| Iron | 2.7mg | 0.23mg | 31% |
| Vitamin B3 | 4.825mg | 0.15mg | 29% |
| Phosphorus | 156mg | 346mg | 27% |
| Copper | 0.227mg | 0.025mg | 22% |
| Vitamin A | 63µg | 261µg | 22% |
| Zinc | 1.86mg | 3.5mg | 15% |
| Vitamin B5 | 1.098mg | 0.429mg | 13% |
| Vitamin B1 | 0.174mg | 0.021mg | 13% |
| Polyunsaturated fat | 3.65g | 1.654g | 13% |
| Protein | 18.99g | 25.6g | 13% |
| Cholesterol | 84mg | 116mg | 11% |
| Monounsaturated fat | 12.9g | 8.687g | 11% |
| Selenium | 20µg | 14.5µg | 10% |
| Vitamin B6 | 0.18mg | 0.083mg | 7% |
| Choline | 50.4mg | 15.4mg | 6% |
| Vitamin B2 | 0.269mg | 0.204mg | 5% |
| Potassium | 204mg | 64mg | 4% |
| Fats | 28.35g | 31.14g | 4% |
| Calories | 337kcal | 389kcal | 3% |
| Vitamin E | 0.7mg | 0.27mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin D | 3IU | 23IU | 3% |
| Vitamin K | 5.1µg | 2.6µg | 2% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 0g | 1.55g | N/A |
| Manganese | 0.019mg | 0.014mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0.361mg | 0% |
| Threonine | 0.773mg | 0.935mg | 0% |
| Isoleucine | 0.872mg | 1.384mg | 0% |
| Leucine | 1.465mg | 2.664mg | 0% |
| Lysine | 1.486mg | 2.328mg | 0% |
| Methionine | 0.475mg | 0.706mg | 0% |
| Phenylalanine | 0.752mg | 1.497mg | 0% |
| Valine | 0.938mg | 1.926mg | 0% |
| Histidine | 0.462mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
45%
63%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 9.526g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.