Duck meat vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between duck meat and fontina
- Duck meat is richer in iron, vitamin B3, and copper, while fontina is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Fontina covers your daily vitamin B12 needs 58% more than duck meat.
- Duck meat has 32 times more vitamin B3 than fontina. Duck meat has 4.825mg of vitamin B3, while fontina has 0.15mg.
- Duck meat is lower in saturated fat.
- Fontina has a higher glycemic index (27) than duck meat (0).
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more IronIron | +1073.9% |
| Contains more CopperCopper | +808% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more CalciumCalcium | +4900% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +121.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +728.6% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +3116.7% |
| Contains more Vitamin B5Vitamin B5 | +155.9% |
| Contains more Vitamin B6Vitamin B6 | +116.9% |
| Contains more Vitamin KVitamin K | +96.2% |
| Contains more CholineCholine | +227.3% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.68µg | 58% |
| Calcium | 11mg | 550mg | 54% |
| Saturated fat | 9.67g | 19.196g | 43% |
| Sodium | 59mg | 800mg | 32% |
| Iron | 2.7mg | 0.23mg | 31% |
| Vitamin B3 | 4.825mg | 0.15mg | 29% |
| Phosphorus | 156mg | 346mg | 27% |
| Copper | 0.227mg | 0.025mg | 22% |
| Vitamin A | 63µg | 261µg | 22% |
| Zinc | 1.86mg | 3.5mg | 15% |
| Vitamin B5 | 1.098mg | 0.429mg | 13% |
| Vitamin B1 | 0.174mg | 0.021mg | 13% |
| Polyunsaturated fat | 3.65g | 1.654g | 13% |
| Protein | 18.99g | 25.6g | 13% |
| Cholesterol | 84mg | 116mg | 11% |
| Monounsaturated fat | 12.9g | 8.687g | 11% |
| Selenium | 20µg | 14.5µg | 10% |
| Vitamin B6 | 0.18mg | 0.083mg | 7% |
| Choline | 50.4mg | 15.4mg | 6% |
| Vitamin B2 | 0.269mg | 0.204mg | 5% |
| Potassium | 204mg | 64mg | 4% |
| Fats | 28.35g | 31.14g | 4% |
| Calories | 337kcal | 389kcal | 3% |
| Vitamin E | 0.7mg | 0.27mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin D | 3IU | 23IU | 3% |
| Vitamin K | 5.1µg | 2.6µg | 2% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 0g | 1.55g | N/A |
| Manganese | 0.019mg | 0.014mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0.361mg | 0% |
| Threonine | 0.773mg | 0.935mg | 0% |
| Isoleucine | 0.872mg | 1.384mg | 0% |
| Leucine | 1.465mg | 2.664mg | 0% |
| Lysine | 1.486mg | 2.328mg | 0% |
| Methionine | 0.475mg | 0.706mg | 0% |
| Phenylalanine | 0.752mg | 1.497mg | 0% |
| Valine | 0.938mg | 1.926mg | 0% |
| Histidine | 0.462mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +362.2% |
~equal in
Fats
~31.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +48.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.7% |
