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Duck meat vs. French toast — In-Depth Nutrition Comparison

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How are duck meat and french toast different?

  • Duck meat is higher in vitamin B3, copper, iron, vitamin B5, and zinc; however, french toast is richer in folate and calcium.
  • Daily need coverage for saturated fat for duck meat is 35% higher.
  • Duck meat contains 4 times more copper than french toast. While duck meat contains 0.227mg of copper, french toast contains only 0.058mg.
  • French toast has less saturated fat.
  • Duck meat has a lower glycemic index (0) than french toast (67).

Duck, domesticated, meat, and skin, cooked, roasted and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Duck meat vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +61.7%
Contains more CopperCopper +291.4%
Contains more ZincZinc +177.6%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -87.7%
Contains more CalciumCalcium +809.1%
Contains more ManganeseManganese +889.5%
~equal in Magnesium ~17mg
~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +196.4%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +96.8%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more FolateFolate +616.7%
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Duck meat French toast DV% diff.
Saturated fat 9.67g 2.723g 32%
Fats 28.35g 10.8g 27%
Protein 18.99g 7.7g 23%
Monounsaturated fat 12.9g 4.524g 21%
Vitamin B3 4.825mg 1.628mg 20%
Copper 0.227mg 0.058mg 19%
Sodium 59mg 479mg 18%
Iron 2.7mg 1.67mg 13%
Cholesterol 84mg 116mg 11%
Zinc 1.86mg 0.67mg 11%
Vitamin B5 1.098mg 0.549mg 11%
Choline 50.4mg 9%
Calcium 11mg 100mg 9%
Folate 6µg 43µg 9%
Carbs 0g 25g 8%
Vitamin B6 0.18mg 0.074mg 8%
Polyunsaturated fat 3.65g 2.594g 7%
Vitamin A 63µg 124µg 7%
Manganese 0.019mg 0.188mg 7%
Phosphorus 156mg 117mg 6%
Vitamin E 0.7mg 5%
Calories 337kcal 229kcal 5%
Vitamin K 5.1µg 4%
Vitamin B2 0.269mg 0.321mg 4%
Vitamin B1 0.174mg 0.204mg 3%
Potassium 204mg 134mg 2%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Vitamin D 3IU 0%
Magnesium 16mg 17mg 0%
Selenium 20µg 20.1µg 0%
Vitamin B12 0.3µg 0.31µg 0%
Tryptophan 0.232mg 0.094mg 0%
Threonine 0.773mg 0.305mg 0%
Isoleucine 0.872mg 0.375mg 0%
Leucine 1.465mg 0.621mg 0%
Lysine 1.486mg 0.413mg 0%
Methionine 0.475mg 0.188mg 0%
Phenylalanine 0.752mg 0.389mg 0%
Valine 0.938mg 0.419mg 0%
Histidine 0.462mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +146.6%
Contains more FatsFats +162.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +119.5%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +185.1%
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains less Sat. FatSaturated fat -71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.