Duck meat vs. Game — In-Depth Nutrition Comparison
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A recap on differences between duck meat and game
- Duck meat has more selenium and monounsaturated fat; however, game is higher in vitamin B2, iron, phosphorus, and vitamin B1.
- Duck meat covers your daily saturated fat needs 43% more than game.
- Game contains 20 times less monounsaturated fat than duck meat. Duck meat contains 12.9g of monounsaturated fat, while game contains 0.63g.
- Game has less saturated fat.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more SeleniumSelenium | +55% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +55.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0.97g | 40% |
| Fats | 28.35g | 2.67g | 40% |
| Vitamin B2 | 0.269mg | 0.73mg | 35% |
| Monounsaturated fat | 12.9g | 0.63g | 31% |
| Vitamin B3 | 4.825mg | 30% | |
| Vitamin B5 | 1.098mg | 22% | |
| Protein | 18.99g | 29.45g | 21% |
| Polyunsaturated fat | 3.65g | 0.58g | 20% |
| Iron | 2.7mg | 4.2mg | 19% |
| Cholesterol | 84mg | 126mg | 14% |
| Vitamin B6 | 0.18mg | 14% | |
| Selenium | 20µg | 12.9µg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Choline | 50.4mg | 9% | |
| Calories | 337kcal | 150kcal | 9% |
| Phosphorus | 156mg | 210mg | 8% |
| Vitamin B1 | 0.174mg | 0.26mg | 7% |
| Vitamin A | 63µg | 7% | |
| Potassium | 204mg | 372mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 16mg | 28mg | 3% |
| Zinc | 1.86mg | 1.68mg | 2% |
| Copper | 0.227mg | 0.213mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 11mg | 4mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin D | 3IU | 0% | |
| Sodium | 59mg | 54mg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 1.362mg | 0% |
| Isoleucine | 0.872mg | 1.126mg | 0% |
| Leucine | 1.465mg | 2.489mg | 0% |
| Lysine | 1.486mg | 2.462mg | 0% |
| Methionine | 0.475mg | 0.838mg | 0% |
| Phenylalanine | 0.752mg | 1.166mg | 0% |
| Valine | 0.938mg | 1.31mg | 0% |
| Histidine | 0.462mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +961.8% |
| Contains more ProteinProtein | +55.1% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +141.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1947.6% |
| Contains more Poly. FatPolyunsaturated fat | +529.3% |
| Contains less Sat. FatSaturated fat | -90% |
