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  6. Duck meat vs. Gingerbread

Duck meat vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between duck meat and gingerbread?

  • Duck meat is richer in vitamin B3, phosphorus, vitamin B5, zinc, and vitamin B12, yet gingerbread is richer in manganese and magnesium.
  • Gingerbread's daily need coverage for manganese is 29% higher.
  • Duck meat has 5 times more vitamin B12 than gingerbread. Duck meat has 0.3µg of vitamin B12, while gingerbread has 0.06µg.
  • Gingerbread contains less cholesterol.
  • Duck meat has a lower glycemic index than gingerbread.

We used Duck, domesticated, meat, and skin, cooked, roasted and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Duck meat vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CopperCopper +16.4%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +22.7%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +115.2%
Contains more ManganeseManganese +3494.7%
~equal in Iron ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +177.6%
Contains more Vitamin B5Vitamin B5 +192.8%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%
~equal in Vitamin B1 ~0.19mg
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Duck meat Gingerbread DV% diff.
Protein 18.99g 3.9g 30%
Manganese 0.019mg 0.683mg 29%
Saturated fat 9.67g 4.122g 25%
Vitamin B3 4.825mg 1.738mg 19%
Fats 28.35g 16.4g 18%
Cholesterol 84mg 32mg 17%
Carbs 0g 49.2g 16%
Phosphorus 156mg 54mg 15%
Vitamin B5 1.098mg 0.375mg 14%
Monounsaturated fat 12.9g 7.124g 14%
Zinc 1.86mg 0.39mg 13%
Magnesium 16mg 70mg 13%
Sodium 59mg 327mg 12%
Vitamin B12 0.3µg 0.06µg 10%
Choline 50.4mg 9%
Vitamin B2 0.269mg 0.162mg 8%
Selenium 20µg 16.3µg 7%
Potassium 204mg 439mg 7%
Folate 6µg 33µg 7%
Calcium 11mg 71mg 6%
Vitamin A 63µg 14µg 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Copper 0.227mg 0.195mg 4%
Polyunsaturated fat 3.65g 4.216g 4%
Iron 2.7mg 2.88mg 2%
Calories 337kcal 356kcal 1%
Vitamin B1 0.174mg 0.19mg 1%
Vitamin B6 0.18mg 0.19mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Vitamin D 3IU 0%
Tryptophan 0.232mg 0.047mg 0%
Threonine 0.773mg 0.124mg 0%
Isoleucine 0.872mg 0.151mg 0%
Leucine 1.465mg 0.279mg 0%
Lysine 1.486mg 0.131mg 0%
Methionine 0.475mg 0.08mg 0%
Phenylalanine 0.752mg 0.195mg 0%
Valine 0.938mg 0.173mg 0%
Histidine 0.462mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +386.9%
Contains more FatsFats +72.9%
Contains more WaterWater +85.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +81.1%
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.