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  6. Duck meat vs. Gooseberry

Duck meat vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between Duck meat and Gooseberry?

  • Duck meat is higher in Selenium, Iron, Vitamin B3, Phosphorus, Vitamin B2, and Copper, yet Gooseberry is higher in Vitamin C, and Fiber.
  • Duck meat's daily need coverage for Saturated Fat is 48% more.

We used Duck, domesticated, meat and skin, cooked, roasted and Gooseberries, raw types in this article.

Infographic

Duck meat vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
3
Gooseberry
Gooseberry
Contains more Iron +771%
Contains more Magnesium +60%
Contains more Phosphorus +477.8%
Contains more Zinc +1450%
Contains more Copper +224.3%
Contains more Selenium +3233.3%
Contains more Calcium +127.3%
Contains less Sodium -98.3%
Contains more Manganese +657.9%
Equal in Potassium - 198
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Iron +771%
Contains more Magnesium +60%
Contains more Phosphorus +477.8%
Contains more Zinc +1450%
Contains more Copper +224.3%
Contains more Selenium +3233.3%
Contains more Calcium +127.3%
Contains less Sodium -98.3%
Contains more Manganese +657.9%
Equal in Potassium - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
2
Gooseberry
Gooseberry
Contains more Vitamin E +89.2%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +796.7%
Contains more Vitamin B3 +1508.3%
Contains more Vitamin B5 +283.9%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +38.1%
Contains more Vitamin C +∞%
Equal in Folate - 6
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin E +89.2%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +796.7%
Contains more Vitamin B3 +1508.3%
Contains more Vitamin B5 +283.9%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +38.1%
Contains more Vitamin C +∞%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Gooseberry
Gooseberry
Contains more Protein +2058%
Contains more Fats +4787.9%
Contains more Other +67.3%
Contains more Carbs +∞%
Contains more Water +69.5%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +2058%
Contains more Fats +4787.9%
Contains more Other +67.3%
Contains more Carbs +∞%
Contains more Water +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Gooseberry
Gooseberry
Contains more Monounsaturated Fat +25194.1%
Contains more Polyunsaturated fat +1051.4%
Contains less Saturated Fat -99.6%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains more Monounsaturated Fat +25194.1%
Contains more Polyunsaturated fat +1051.4%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Gooseberry Opinion
Net carbs 0g 5.88g Gooseberry
Protein 18.99g 0.88g Duck meat
Fats 28.35g 0.58g Duck meat
Carbs 0g 10.18g Gooseberry
Calories 337kcal 44kcal Duck meat
Fiber 0g 4.3g Gooseberry
Calcium 11mg 25mg Gooseberry
Iron 2.7mg 0.31mg Duck meat
Magnesium 16mg 10mg Duck meat
Phosphorus 156mg 27mg Duck meat
Potassium 204mg 198mg Duck meat
Sodium 59mg 1mg Gooseberry
Zinc 1.86mg 0.12mg Duck meat
Copper 0.227mg 0.07mg Duck meat
Manganese 0.019mg 0.144mg Gooseberry
Selenium 20µg 0.6µg Duck meat
Vitamin A 210IU 290IU Gooseberry
Vitamin A RAE 63µg 15µg Duck meat
Vitamin E 0.7mg 0.37mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0mg 27.7mg Gooseberry
Vitamin B1 0.174mg 0.04mg Duck meat
Vitamin B2 0.269mg 0.03mg Duck meat
Vitamin B3 4.825mg 0.3mg Duck meat
Vitamin B5 1.098mg 0.286mg Duck meat
Vitamin B6 0.18mg 0.08mg Duck meat
Folate 6µg 6µg
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Gooseberry
Saturated Fat 9.67g 0.038g Gooseberry
Monounsaturated Fat 12.9g 0.051g Duck meat
Polyunsaturated fat 3.65g 0.317g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
15%
Gooseberry
Minerals Daily Need Coverage Score
45%
Duck meat
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 9.632g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.