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Duck meat vs. Grenadine — In-Depth Nutrition Comparison

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Significant differences between duck meat and grenadine

  • Duck meat is richer than grenadine in selenium, iron, vitamin B3, copper, phosphorus, vitamin B2, zinc, and vitamin B1.
  • Duck meat covers your daily saturated fat needs 48% more than grenadine.
  • Grenadine is lower in saturated fat.
  • Grenadine has a higher glycemic index (100) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Syrups, grenadine.

Infographic

Duck meat vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +628.6%
Contains more IronIron +5300%
Contains more CopperCopper +773.1%
Contains more ZincZinc +1330.8%
Contains more PhosphorusPhosphorus +3800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3233.3%
Contains less SodiumSodium -54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2590%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +60%
Contains more OtherOther +18.8%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Grenadine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Grenadine DV% diff.
Fats 28.35g 0g 44%
Saturated fat 9.67g 0g 44%
Protein 18.99g 0g 38%
Selenium 20µg 0.6µg 35%
Iron 2.7mg 0.05mg 33%
Monounsaturated fat 12.9g 0g 32%
Vitamin B3 4.825mg 0mg 30%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0g 24%
Vitamin B5 1.098mg 22%
Carbs 0g 66.91g 22%
Copper 0.227mg 0.026mg 22%
Phosphorus 156mg 4mg 22%
Vitamin B2 0.269mg 0.01mg 20%
Zinc 1.86mg 0.13mg 16%
Vitamin B1 0.174mg 0mg 15%
Vitamin B6 0.18mg 0mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 0mg 9%
Vitamin A 63µg 0µg 7%
Vitamin E 0.7mg 0mg 5%
Potassium 204mg 28mg 5%
Vitamin K 5.1µg 0µg 4%
Calories 337kcal 268kcal 3%
Magnesium 16mg 4mg 3%
Folate 6µg 0µg 2%
Manganese 0.019mg 1%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 27mg 1%
Calcium 11mg 6mg 1%
Net carbs 0g 66.91g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 46.55g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
0%
Grenadine
Minerals Daily Need Coverage Score
45%
Duck meat
3%
Grenadine

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 9.67g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.