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  6. Duck meat vs. Haddock

Duck meat vs. Haddock — In-Depth Nutrition Comparison

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The main differences between Duck meat and Haddock

  • Duck meat has more Iron, Copper, Vitamin B2, Zinc, Vitamin B1, and Vitamin B5, however, Haddock has more Vitamin B12, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Haddock is 76% higher.
  • Haddock has 87 times less Saturated Fat than Duck meat. Duck meat has 9.67g of Saturated Fat, while Haddock has 0.111g.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Fish, haddock, cooked, dry heat.

Infographic

Duck meat vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Haddock
Haddock
Contains more Iron +1185.7%
Contains less Sodium -77.4%
Contains more Zinc +365%
Contains more Copper +773.1%
Contains more Manganese +46.2%
Contains more Calcium +27.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +78.2%
Contains more Potassium +72.1%
Contains more Selenium +58.5%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +1185.7%
Contains less Sodium -77.4%
Contains more Zinc +365%
Contains more Copper +773.1%
Contains more Manganese +46.2%
Contains more Calcium +27.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +78.2%
Contains more Potassium +72.1%
Contains more Selenium +58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
4
Haddock
Haddock
Contains more Vitamin A +238.7%
Contains more Vitamin E +27.3%
Contains more Vitamin B1 +656.5%
Contains more Vitamin B2 +289.9%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +122.3%
Contains more Vitamin K +5000%
Contains more Vitamin D +500%
Contains more Vitamin B6 +81.7%
Contains more Folate +116.7%
Contains more Vitamin B12 +610%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +238.7%
Contains more Vitamin E +27.3%
Contains more Vitamin B1 +656.5%
Contains more Vitamin B2 +289.9%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +122.3%
Contains more Vitamin K +5000%
Contains more Vitamin D +500%
Contains more Vitamin B6 +81.7%
Contains more Folate +116.7%
Contains more Vitamin B12 +610%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
2
Haddock
Haddock
Contains more Fats +5054.5%
Contains more Water +53.6%
Equal in Protein - 19.99
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +5054.5%
Contains more Water +53.6%
Equal in Protein - 19.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +17332.4%
Contains more Polyunsaturated fat +1689.2%
Contains less Saturated Fat -98.9%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +17332.4%
Contains more Polyunsaturated fat +1689.2%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Haddock Opinion
Protein 18.99g 19.99g Haddock
Fats 28.35g 0.55g Duck meat
Calories 337kcal 90kcal Duck meat
Calcium 11mg 14mg Haddock
Iron 2.7mg 0.21mg Duck meat
Magnesium 16mg 26mg Haddock
Phosphorus 156mg 278mg Haddock
Potassium 204mg 351mg Haddock
Sodium 59mg 261mg Duck meat
Zinc 1.86mg 0.4mg Duck meat
Copper 0.227mg 0.026mg Duck meat
Manganese 0.019mg 0.013mg Duck meat
Selenium 20µg 31.7µg Haddock
Vitamin A 210IU 62IU Duck meat
Vitamin A RAE 63µg 21µg Duck meat
Vitamin E 0.7mg 0.55mg Duck meat
Vitamin D 3IU 23IU Haddock
Vitamin D 0.1µg 0.6µg Haddock
Vitamin B1 0.174mg 0.023mg Duck meat
Vitamin B2 0.269mg 0.069mg Duck meat
Vitamin B3 4.825mg 4.119mg Duck meat
Vitamin B5 1.098mg 0.494mg Duck meat
Vitamin B6 0.18mg 0.327mg Haddock
Folate 6µg 13µg Haddock
Vitamin B12 0.3µg 2.13µg Haddock
Vitamin K 5.1µg 0.1µg Duck meat
Tryptophan 0.232mg 0.26mg Haddock
Threonine 0.773mg 1.015mg Haddock
Isoleucine 0.872mg 1.067mg Haddock
Leucine 1.465mg 1.882mg Haddock
Lysine 1.486mg 2.126mg Haddock
Methionine 0.475mg 0.686mg Haddock
Phenylalanine 0.752mg 0.904mg Haddock
Valine 0.938mg 1.193mg Haddock
Histidine 0.462mg 0.682mg Haddock
Cholesterol 84mg 66mg Haddock
Trans Fat 0.005g Duck meat
Saturated Fat 9.67g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 12.9g 0.074g Duck meat
Polyunsaturated fat 3.65g 0.204g Duck meat
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
43%
Haddock
Minerals Daily Need Coverage Score
45%
Duck meat
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 9.559g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 202mg)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.