Duck meat vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between duck meat and hamburgers
- Duck meat is richer in vitamin B5 and copper, while hamburgers are higher in vitamin B12, folate, zinc, calcium, and manganese.
- Hamburgers cover your daily vitamin B12 needs 48% more than duck meat.
- Duck meat has 4 times more vitamin B5 than hamburgers. Duck meat has 1.098mg of vitamin B5, while hamburgers have 0.31mg.
- Hamburgers are lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than duck meat (0).
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +149.5% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more ZincZinc | +54.3% |
| Contains more ManganeseManganese | +1042.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +254.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.44µg | 48% |
| Selenium | 20µg | 36% | |
| Fats | 28.35g | 14.36g | 22% |
| Polyunsaturated fat | 3.65g | 0.38g | 22% |
| Saturated fat | 9.67g | 5.096g | 21% |
| Monounsaturated fat | 12.9g | 5.495g | 19% |
| Vitamin B5 | 1.098mg | 0.31mg | 16% |
| Sodium | 59mg | 414mg | 15% |
| Copper | 0.227mg | 0.091mg | 15% |
| Folate | 6µg | 56µg | 13% |
| Cholesterol | 84mg | 47mg | 12% |
| Zinc | 1.86mg | 2.87mg | 9% |
| Choline | 50.4mg | 9% | |
| Manganese | 0.019mg | 0.217mg | 9% |
| Calcium | 11mg | 102mg | 9% |
| Carbs | 0g | 24.1g | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.174mg | 0.217mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Protein | 18.99g | 17.08g | 4% |
| Vitamin B3 | 4.825mg | 5.365mg | 3% |
| Fructose | 2.03g | 3% | |
| Phosphorus | 156mg | 136mg | 3% |
| Calories | 337kcal | 295kcal | 2% |
| Vitamin B6 | 0.18mg | 0.203mg | 2% |
| Iron | 2.7mg | 2.88mg | 2% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.269mg | 0.25mg | 1% |
| Potassium | 204mg | 226mg | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.232mg | 0.206mg | 0% |
| Threonine | 0.773mg | 0.666mg | 0% |
| Isoleucine | 0.872mg | 0.716mg | 0% |
| Leucine | 1.465mg | 1.319mg | 0% |
| Lysine | 1.486mg | 1.226mg | 0% |
| Methionine | 0.475mg | 0.37mg | 0% |
| Phenylalanine | 0.752mg | 0.677mg | 0% |
| Valine | 0.938mg | 0.823mg | 0% |
| Histidine | 0.462mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +97.4% |
| Contains more WaterWater | +21.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +134.8% |
| Contains more Poly. FatPolyunsaturated fat | +860.5% |
| Contains less Sat. FatSaturated fat | -47.3% |
