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  6. Duck meat vs. Hash browns

Duck meat vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between duck meat and hash browns?

  • Hash browns have less selenium, iron, vitamin B3, vitamin B2, vitamin B5, copper, and zinc than duck meat.
  • Duck meat's daily need coverage for saturated fat is 36% higher.
  • Duck meat has a lower glycemic index than hash browns.

We used Duck, domesticated, meat and skin, cooked, roasted and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Duck meat vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +350%
Contains more CopperCopper +127%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +4900%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +74%
Contains more ManganeseManganese +731.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +607.9%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +183.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +274.3%
Contains more Vitamin KVitamin K +94.1%
Contains more FolateFolate +100%
~equal in Vitamin B6 ~0.186mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +636%
Contains more FatsFats +66.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +64.8%
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +55.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Hash browns
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Hash browns DV% diff.
Selenium 20µg 0.4µg 36%
Protein 18.99g 2.58g 33%
Saturated fat 9.67g 2.54g 32%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.6mg 26%
Sodium 59mg 566mg 22%
Vitamin B3 4.825mg 1.838mg 19%
Vitamin B2 0.269mg 0.038mg 18%
Fats 28.35g 17.04g 17%
Vitamin B5 1.098mg 0.38mg 14%
Copper 0.227mg 0.1mg 14%
Zinc 1.86mg 0.36mg 14%
Monounsaturated fat 12.9g 7.827g 13%
Vitamin E 0.7mg 2.62mg 13%
Vitamin B12 0.3µg 0µg 13%
Polyunsaturated fat 3.65g 5.665g 13%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Phosphorus 156mg 98mg 8%
Vitamin A 63µg 0µg 7%
Choline 50.4mg 17.8mg 6%
Vitamin C 0mg 5.4mg 6%
Manganese 0.019mg 0.158mg 6%
Vitamin K 5.1µg 9.9µg 4%
Potassium 204mg 355mg 4%
Calories 337kcal 272kcal 3%
Vitamin B1 0.174mg 0.137mg 3%
Folate 6µg 12µg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 19mg 1%
Magnesium 16mg 21mg 1%
Net carbs 0g 26.18g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.56g N/A
Vitamin B6 0.18mg 0.186mg 0%
Trans fat 0.056g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
20%
Hash browns
Minerals Daily Need Coverage Score
45%
Duck meat
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 7.13g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 507mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.