Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Hoisin sauce

Duck meat vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between duck meat and hoisin sauce

  • Hoisin sauce has less selenium, vitamin B3, iron, vitamin B5, phosphorus, vitamin B1, and zinc.
  • Hoisin sauce covers your daily sodium needs 68% more than duck meat.
  • Hoisin sauce contains 44 times less vitamin B1 than duck meat. Duck meat contains 0.174mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • Hoisin sauce has less cholesterol.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Sauce, hoisin, ready-to-serve.

Infographic

Duck meat vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +167.3%
Contains more CopperCopper +77.3%
Contains more ZincZinc +481.3%
Contains more PhosphorusPhosphorus +310.5%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +1011.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +190.9%
Contains more ManganeseManganese +1236.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B5Vitamin B5 +1514.7%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +920%
Contains more CholineCholine +530%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +283.3%

All nutrients comparison - raw data values

Nutrient Duck meat Hoisin sauce DV% diff.
Sodium 59mg 1615mg 68%
Saturated fat 9.67g 0.568g 41%
Fats 28.35g 3.39g 38%
Selenium 20µg 1.8µg 33%
Protein 18.99g 3.31g 31%
Monounsaturated fat 12.9g 0.963g 30%
Cholesterol 84mg 3mg 27%
Vitamin B3 4.825mg 1.17mg 23%
Vitamin B5 1.098mg 0.068mg 21%
Iron 2.7mg 1.01mg 21%
Phosphorus 156mg 38mg 17%
Carbs 0g 44.08g 15%
Zinc 1.86mg 0.32mg 14%
Vitamin B1 0.174mg 0.004mg 14%
Vitamin B12 0.3µg 0µg 13%
Polyunsaturated fat 3.65g 1.698g 13%
Fiber 0g 2.8g 11%
Copper 0.227mg 0.128mg 11%
Manganese 0.019mg 0.254mg 10%
Vitamin B6 0.18mg 0.062mg 9%
Choline 50.4mg 8mg 8%
Vitamin A 63µg 0µg 7%
Calories 337kcal 220kcal 6%
Vitamin K 5.1µg 0.5µg 4%
Vitamin B2 0.269mg 0.217mg 4%
Folate 6µg 23µg 4%
Vitamin E 0.7mg 0.28mg 3%
Potassium 204mg 119mg 3%
Calcium 11mg 32mg 2%
Magnesium 16mg 24mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 27.26g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +473.7%
Contains more FatsFats +736.3%
Contains more WaterWater +17.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +508.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1239.6%
Contains more Poly. FatPolyunsaturated fat +115%
Contains less Sat. FatSaturated fat -94.1%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.