Duck meat vs. Horned melon — In-Depth Nutrition Comparison
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Differences between duck meat and horned melon
- Duck meat is higher in vitamin B3, copper, iron, vitamin B2, vitamin B5, phosphorus, zinc, vitamin B1, and vitamin B6; however, horned melon is richer in vitamin C.
- Duck meat's daily need coverage for vitamin B3 is 27% higher.
- Duck meat has 18 times more vitamin B2 than horned melon. While duck meat has 0.269mg of vitamin B2, horned melon has only 0.015mg.
- Duck meat has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +1035% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +321.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +18.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +596% |
| Contains more Vitamin B2Vitamin B2 | +1693.3% |
| Contains more Vitamin B3Vitamin B3 | +754% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 44% | |
| Fats | 28.35g | 1.26g | 42% |
| Selenium | 20µg | 36% | |
| Protein | 18.99g | 1.78g | 34% |
| Monounsaturated fat | 12.9g | 32% | |
| Cholesterol | 84mg | 28% | |
| Vitamin B3 | 4.825mg | 0.565mg | 27% |
| Polyunsaturated fat | 3.65g | 24% | |
| Copper | 0.227mg | 0.02mg | 23% |
| Vitamin B2 | 0.269mg | 0.015mg | 20% |
| Iron | 2.7mg | 1.13mg | 20% |
| Vitamin B5 | 1.098mg | 0.183mg | 18% |
| Phosphorus | 156mg | 37mg | 17% |
| Calories | 337kcal | 44kcal | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Zinc | 1.86mg | 0.48mg | 13% |
| Vitamin B1 | 0.174mg | 0.025mg | 12% |
| Choline | 50.4mg | 9% | |
| Vitamin B6 | 0.18mg | 0.063mg | 9% |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin A | 63µg | 7µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Carbs | 0g | 7.56g | 3% |
| Potassium | 204mg | 123mg | 2% |
| Sodium | 59mg | 2mg | 2% |
| Manganese | 0.019mg | 0.039mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 11mg | 13mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +966.9% |
| Contains more FatsFats | +2150% |
| Contains more OtherOther | +90.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +71.6% |
