Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Instant coffee

Duck meat vs. Instant coffee — In-Depth Nutrition Comparison

Compare

A recap on differences between duck meat and instant coffee

  • Instant coffee has less selenium, iron, vitamin B3, copper, vitamin B5, phosphorus, vitamin B2, and zinc.
  • Duck meat covers your daily saturated fat needs 48% more than instant coffee.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Beverages, coffee, instant, regular, prepared with water.

Infographic

Duck meat vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +580%
Contains more IronIron +6650%
Contains more CopperCopper +1963.6%
Contains more ZincZinc +18500%
Contains more PhosphorusPhosphorus +5100%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +19900%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +26800%
Contains more Vitamin B3Vitamin B3 +1944.5%
Contains more Vitamin B5Vitamin B5 +109700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Instant coffee DV% diff.
Saturated fat 9.67g 0.002g 44%
Fats 28.35g 0g 44%
Protein 18.99g 0.1g 38%
Selenium 20µg 0.1µg 36%
Iron 2.7mg 0.04mg 33%
Monounsaturated fat 12.9g 0g 32%
Vitamin B3 4.825mg 0.236mg 29%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.002g 24%
Copper 0.227mg 0.011mg 24%
Phosphorus 156mg 3mg 22%
Vitamin B5 1.098mg 0.001mg 22%
Vitamin B2 0.269mg 0.001mg 21%
Calories 337kcal 2kcal 17%
Zinc 1.86mg 0.01mg 17%
Vitamin B1 0.174mg 0mg 15%
Vitamin B6 0.18mg 0mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 9%
Vitamin A 63µg 0µg 7%
Caffeine 0mg 26mg 7%
Potassium 204mg 30mg 5%
Vitamin E 0.7mg 0mg 5%
Vitamin K 5.1µg 0µg 4%
Magnesium 16mg 4mg 3%
Folate 6µg 0µg 2%
Sodium 59mg 4mg 2%
Vitamin D 0.1µg 1%
Calcium 11mg 4mg 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Vitamin D 3IU 0%
Manganese 0.019mg 0.015mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +18890%
Contains more FatsFats +∞%
Contains more OtherOther +74.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +182400%
Contains less Sat. FatSaturated fat -100%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.