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Duck meat vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Instant coffee

  • Instant coffee has less Selenium, Iron, Vitamin B3, Copper, Vitamin B5, Phosphorus, Vitamin B2, and Zinc.
  • Duck meat covers your daily Saturated Fat needs 48% more than Instant coffee.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Beverages, coffee, instant, regular, prepared with water.

Infographic

Duck meat vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Instant coffee
Instant coffee
Contains more Calcium +175%
Contains more Iron +6650%
Contains more Magnesium +300%
Contains more Phosphorus +5100%
Contains more Potassium +580%
Contains more Zinc +18500%
Contains more Copper +1963.6%
Contains more Manganese +26.7%
Contains more Selenium +19900%
Contains less Sodium -93.2%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +175%
Contains more Iron +6650%
Contains more Magnesium +300%
Contains more Phosphorus +5100%
Contains more Potassium +580%
Contains more Zinc +18500%
Contains more Copper +1963.6%
Contains more Manganese +26.7%
Contains more Selenium +19900%
Contains less Sodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
11
:
0
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +26800%
Contains more Vitamin B3 +1944.5%
Contains more Vitamin B5 +109700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +26800%
Contains more Vitamin B3 +1944.5%
Contains more Vitamin B5 +109700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Instant coffee
Instant coffee
Contains more Protein +18890%
Contains more Fats +∞%
Contains more Other +74.5%
Contains more Carbs +∞%
Contains more Water +91.1%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +18890%
Contains more Fats +∞%
Contains more Other +74.5%
Contains more Carbs +∞%
Contains more Water +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +182400%
Contains less Saturated Fat -100%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +182400%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Instant coffee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Duck meat Instant coffee Opinion
Net carbs 0g 0.34g Instant coffee
Protein 18.99g 0.1g Duck meat
Fats 28.35g 0g Duck meat
Carbs 0g 0.34g Instant coffee
Calories 337kcal 2kcal Duck meat
Calcium 11mg 4mg Duck meat
Iron 2.7mg 0.04mg Duck meat
Magnesium 16mg 4mg Duck meat
Phosphorus 156mg 3mg Duck meat
Potassium 204mg 30mg Duck meat
Sodium 59mg 4mg Instant coffee
Zinc 1.86mg 0.01mg Duck meat
Copper 0.227mg 0.011mg Duck meat
Manganese 0.019mg 0.015mg Duck meat
Selenium 20µg 0.1µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0mg Duck meat
Vitamin B2 0.269mg 0.001mg Duck meat
Vitamin B3 4.825mg 0.236mg Duck meat
Vitamin B5 1.098mg 0.001mg Duck meat
Vitamin B6 0.18mg 0mg Duck meat
Folate 6µg 0µg Duck meat
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 0µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Instant coffee
Saturated Fat 9.67g 0.002g Instant coffee
Monounsaturated Fat 12.9g 0g Duck meat
Polyunsaturated fat 3.65g 0.002g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
0%
Instant coffee
Minerals Daily Need Coverage Score
45%
Duck meat
2%
Instant coffee

Comparison summary

Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 9.668g)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.