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Duck meat vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between duck meat and jackfruit

  • Duck meat has more iron, vitamin B3, phosphorus, vitamin B5, copper, vitamin B2, and zinc; however, jackfruit has more vitamin C.
  • Daily need coverage for saturated fat for duck meat is 47% higher.
  • Jackfruit has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Jackfruit, raw.

Infographic

Duck meat vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +1073.9%
Contains more CopperCopper +198.7%
Contains more ZincZinc +1330.8%
Contains more PhosphorusPhosphorus +642.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +119.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B2Vitamin B2 +389.1%
Contains more Vitamin B3Vitamin B3 +424.5%
Contains more Vitamin B5Vitamin B5 +367.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1004.1%
Contains more FatsFats +4329.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.7%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +8222.6%
Contains more Poly. FatPolyunsaturated fat +3783%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Jackfruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Jackfruit DV% diff.
Fats 28.35g 0.64g 43%
Saturated fat 9.67g 0.195g 43%
Selenium 20µg 36%
Protein 18.99g 1.72g 35%
Monounsaturated fat 12.9g 0.155g 32%
Iron 2.7mg 0.23mg 31%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.094g 24%
Vitamin B3 4.825mg 0.92mg 24%
Phosphorus 156mg 21mg 19%
Copper 0.227mg 0.076mg 17%
Vitamin B5 1.098mg 0.235mg 17%
Zinc 1.86mg 0.13mg 16%
Vitamin B2 0.269mg 0.055mg 16%
Vitamin C 0mg 13.7mg 15%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 95kcal 12%
Fructose 9.19g 11%
Vitamin B6 0.18mg 0.329mg 11%
Choline 50.4mg 9%
Carbs 0g 23.25g 8%
Potassium 204mg 448mg 7%
Vitamin B1 0.174mg 0.105mg 6%
Fiber 0g 1.5g 6%
Vitamin A 63µg 5µg 6%
Folate 6µg 24µg 5%
Vitamin K 5.1µg 4%
Magnesium 16mg 29mg 3%
Vitamin E 0.7mg 0.34mg 2%
Sodium 59mg 2mg 2%
Manganese 0.019mg 0.043mg 1%
Vitamin D 0.1µg 1%
Starch 1.47g 1%
Calcium 11mg 24mg 1%
Net carbs 0g 21.75g N/A
Vitamin D 3IU 0%
Sugar 0g 19.08g N/A
Tryptophan 0.232mg 0.034mg 0%
Threonine 0.773mg 0.086mg 0%
Isoleucine 0.872mg 0.069mg 0%
Leucine 1.465mg 0.103mg 0%
Lysine 1.486mg 0.069mg 0%
Methionine 0.475mg 0.034mg 0%
Phenylalanine 0.752mg 0.052mg 0%
Valine 0.938mg 0.086mg 0%
Histidine 0.462mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
17%
Jackfruit
Minerals Daily Need Coverage Score
45%
Duck meat
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 9.475g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.