Duck meat vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between duck meat and jackfruit
- Duck meat has more iron, vitamin B3, phosphorus, vitamin B5, copper, vitamin B2, and zinc; however, jackfruit has more vitamin C.
- Daily need coverage for saturated fat for duck meat is 47% higher.
- Jackfruit has a higher glycemic index than duck meat.
Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1073.9% |
| Contains more CopperCopper | +198.7% |
| Contains more ZincZinc | +1330.8% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +119.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +389.1% |
| Contains more Vitamin B3Vitamin B3 | +424.5% |
| Contains more Vitamin B5Vitamin B5 | +367.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 28.35g | 0.64g | 43% |
| Saturated fat | 9.67g | 0.195g | 43% |
| Selenium | 20µg | 36% | |
| Protein | 18.99g | 1.72g | 35% |
| Monounsaturated fat | 12.9g | 0.155g | 32% |
| Iron | 2.7mg | 0.23mg | 31% |
| Cholesterol | 84mg | 0mg | 28% |
| Polyunsaturated fat | 3.65g | 0.094g | 24% |
| Vitamin B3 | 4.825mg | 0.92mg | 24% |
| Phosphorus | 156mg | 21mg | 19% |
| Copper | 0.227mg | 0.076mg | 17% |
| Vitamin B5 | 1.098mg | 0.235mg | 17% |
| Zinc | 1.86mg | 0.13mg | 16% |
| Vitamin B2 | 0.269mg | 0.055mg | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 337kcal | 95kcal | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B6 | 0.18mg | 0.329mg | 11% |
| Choline | 50.4mg | 9% | |
| Carbs | 0g | 23.25g | 8% |
| Potassium | 204mg | 448mg | 7% |
| Vitamin B1 | 0.174mg | 0.105mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin A | 63µg | 5µg | 6% |
| Folate | 6µg | 24µg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin E | 0.7mg | 0.34mg | 2% |
| Sodium | 59mg | 2mg | 2% |
| Manganese | 0.019mg | 0.043mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.47g | 1% | |
| Calcium | 11mg | 24mg | 1% |
| Net carbs | 0g | 21.75g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 19.08g | N/A |
| Tryptophan | 0.232mg | 0.034mg | 0% |
| Threonine | 0.773mg | 0.086mg | 0% |
| Isoleucine | 0.872mg | 0.069mg | 0% |
| Leucine | 1.465mg | 0.103mg | 0% |
| Lysine | 1.486mg | 0.069mg | 0% |
| Methionine | 0.475mg | 0.034mg | 0% |
| Phenylalanine | 0.752mg | 0.052mg | 0% |
| Valine | 0.938mg | 0.086mg | 0% |
| Histidine | 0.462mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1004.1% |
| Contains more FatsFats | +4329.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8222.6% |
| Contains more Poly. FatPolyunsaturated fat | +3783% |
| Contains less Sat. FatSaturated fat | -98% |
