Duck meat vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between duck meat and kielbasa
- Duck meat has more iron, monounsaturated fat, and polyunsaturated fat; however, kielbasa has more vitamin C.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Kielbasa has 2 times less iron than duck meat. Duck meat has 2.7mg of iron, while kielbasa has 1.24mg.
- Kielbasa is lower in saturated fat.
- Kielbasa has a higher glycemic index than duck meat.
Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +117.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 1200mg | 50% |
| Selenium | 20µg | 36% | |
| Vitamin B3 | 4.825mg | 30% | |
| Copper | 0.227mg | 25% | |
| Vitamin B5 | 1.098mg | 22% | |
| Phosphorus | 156mg | 22% | |
| Vitamin B2 | 0.269mg | 21% | |
| Iron | 2.7mg | 1.24mg | 18% |
| Fats | 28.35g | 17.6g | 17% |
| Zinc | 1.86mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Saturated fat | 9.67g | 6.23g | 16% |
| Vitamin B1 | 0.174mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 12.9g | 8.27g | 12% |
| Protein | 18.99g | 13.1g | 12% |
| Choline | 50.4mg | 9% | |
| Polyunsaturated fat | 3.65g | 2.33g | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Calories | 337kcal | 226kcal | 6% |
| Potassium | 204mg | 6% | |
| Cholesterol | 84mg | 70mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Folate | 6µg | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Calcium | 11mg | 1% | |
| Net carbs | 0g | 3.9g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +61.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +314.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
| Contains less Sat. FatSaturated fat | -35.6% |
