Duck meat vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between Duck meat and Kielbasa
- Duck meat has more Iron, Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat, however, Kielbasa has more Vitamin C.
- Daily need coverage for Sodium from Kielbasa is 50% higher.
- Kielbasa is lower in Saturated Fat.
Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+117.7%
Contains
less
Sodium
-95.1%
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Iron
+117.7%
Contains
less
Sodium
-95.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45%
Contains
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Fats
+61.1%
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Carbs
+∞%
Contains
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Water
+19.6%
Contains
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Other
+314.6%
Contains
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Protein
+45%
Contains
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Fats
+61.1%
Contains
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Carbs
+∞%
Contains
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Water
+19.6%
Contains
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Other
+314.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+56%
Contains
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Polyunsaturated fat
+56.7%
Contains
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Saturated Fat
-35.6%
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Monounsaturated Fat
+56%
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Polyunsaturated fat
+56.7%
Contains
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Saturated Fat
-35.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 18.99g | 13.1g |
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| Fats | 28.35g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 337kcal | 226kcal |
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| Calcium | 11mg |
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| Iron | 2.7mg | 1.24mg |
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| Magnesium | 16mg |
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| Phosphorus | 156mg |
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| Potassium | 204mg |
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| Sodium | 59mg | 1200mg |
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| Zinc | 1.86mg |
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| Copper | 0.227mg |
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| Manganese | 0.019mg |
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| Selenium | 20µg |
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| Vitamin A | 210IU | 0IU |
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| Vitamin A RAE | 63µg | 0µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.174mg |
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| Vitamin B2 | 0.269mg |
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| Vitamin B3 | 4.825mg |
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| Vitamin B5 | 1.098mg |
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| Vitamin B6 | 0.18mg |
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| Folate | 6µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 5.1µg |
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| Tryptophan | 0.232mg |
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| Threonine | 0.773mg |
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| Isoleucine | 0.872mg |
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| Leucine | 1.465mg |
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| Lysine | 1.486mg |
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| Methionine | 0.475mg |
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| Phenylalanine | 0.752mg |
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| Valine | 0.938mg |
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| Histidine | 0.462mg |
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| Cholesterol | 84mg | 70mg |
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| Saturated Fat | 9.67g | 6.23g |
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| Monounsaturated Fat | 12.9g | 8.27g |
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| Polyunsaturated fat | 3.65g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
4%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 3.44g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1141mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)