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  6. Duck meat vs. Kielbasa

Duck meat vs. Kielbasa — In-Depth Nutrition Comparison

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The main differences between Duck meat and Kielbasa

  • Duck meat has more Iron, Vitamin A, Monounsaturated Fat, and Polyunsaturated fat, however, Kielbasa has more Vitamin C.
  • Daily need coverage for Sodium from Kielbasa is 50% higher.
  • Kielbasa is lower in Saturated Fat.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Duck meat vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +117.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +45%
Contains more FatsFats +61.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more OtherOther +314.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
37% 49% 14%
Saturated Fat: Sat. Fat 6.23 g
Monounsaturated Fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains more Mono. FatMonounsaturated Fat +56%
Contains more Poly. FatPolyunsaturated fat +56.7%
Contains less Sat. FatSaturated Fat -35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Kielbasa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Duck meat Kielbasa Opinion
Calories 337kcal 226kcal Duck meat
Protein 18.99g 13.1g Duck meat
Fats 28.35g 17.6g Duck meat
Vitamin C 0mg 14.8mg Kielbasa
Net carbs 0g 3.9g Kielbasa
Carbs 0g 3.9g Kielbasa
Cholesterol 84mg 70mg Kielbasa
Vitamin D 3IU Duck meat
Magnesium 16mg Duck meat
Calcium 11mg Duck meat
Potassium 204mg Duck meat
Iron 2.7mg 1.24mg Duck meat
Copper 0.227mg Duck meat
Zinc 1.86mg Duck meat
Phosphorus 156mg Duck meat
Sodium 59mg 1200mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A 63µg 0µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 0.1µg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg Duck meat
Vitamin B1 0.174mg Duck meat
Vitamin B2 0.269mg Duck meat
Vitamin B3 4.825mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg Duck meat
Vitamin B12 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Folate 6µg Duck meat
Choline 50.4mg Duck meat
Saturated Fat 9.67g 6.23g Kielbasa
Monounsaturated Fat 12.9g 8.27g Duck meat
Polyunsaturated fat 3.65g 2.33g Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
4%
Kielbasa
Minerals Daily Need Coverage Score
45%
Duck meat
20%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.44g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1141mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.