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Duck meat vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between duck meat and ladyfinger

  • Duck meat has more vitamin B3 and copper, while ladyfinger has more vitamin B12, folate, vitamin B2, iron, manganese, and vitamin B1.
  • Ladyfinger covers your daily need for cholesterol, 46% more than duck meat.
  • Duck meat contains 3 times more saturated fat than ladyfinger. While duck meat contains 9.67g of saturated fat, ladyfinger contains only 3.022g.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Duck meat vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +80.5%
Contains more CopperCopper +138.9%
Contains more ZincZinc +63.2%
Contains less SodiumSodium -59.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +327.3%
Contains more IronIron +32.6%
Contains more PhosphorusPhosphorus +10.9%
Contains more ManganeseManganese +1163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +129.3%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +165.1%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +1183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.116mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +79.2%
Contains more FatsFats +211.5%
Contains more WaterWater +165.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +244.5%
Contains more Poly. FatPolyunsaturated fat +156.5%
Contains less Sat. FatSaturated fat -68.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Ladyfinger
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Ladyfinger DV% diff.
Cholesterol 84mg 221mg 46%
Selenium 20µg 36%
Fats 28.35g 9.1g 30%
Saturated fat 9.67g 3.022g 30%
Monounsaturated fat 12.9g 3.745g 23%
Carbs 0g 59.7g 20%
Vitamin B12 0.3µg 0.75µg 19%
Folate 6µg 77µg 18%
Vitamin B3 4.825mg 2.104mg 17%
Protein 18.99g 10.6g 17%
Polyunsaturated fat 3.65g 1.423g 15%
Copper 0.227mg 0.095mg 15%
Vitamin A 63µg 167µg 12%
Vitamin B2 0.269mg 0.428mg 12%
Iron 2.7mg 3.58mg 11%
Manganese 0.019mg 0.24mg 10%
Choline 50.4mg 9%
Vitamin B1 0.174mg 0.284mg 9%
Zinc 1.86mg 1.14mg 7%
Vitamin E 0.7mg 5%
Sodium 59mg 147mg 4%
Vitamin K 5.1µg 4%
Fiber 0g 1g 4%
Calcium 11mg 47mg 4%
Vitamin B6 0.18mg 0.122mg 4%
Potassium 204mg 113mg 3%
Phosphorus 156mg 173mg 2%
Calories 337kcal 363kcal 1%
Vitamin D 0.1µg 1%
Magnesium 16mg 12mg 1%
Net carbs 0g 58.7g N/A
Vitamin D 3IU 0%
Vitamin B5 1.098mg 1.116mg 0%
Tryptophan 0.232mg 0.133mg 0%
Threonine 0.773mg 0.467mg 0%
Isoleucine 0.872mg 0.516mg 0%
Leucine 1.465mg 0.861mg 0%
Lysine 1.486mg 0.679mg 0%
Methionine 0.475mg 0.268mg 0%
Phenylalanine 0.752mg 0.511mg 0%
Valine 0.938mg 0.579mg 0%
Histidine 0.462mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
39%
Ladyfinger
Minerals Daily Need Coverage Score
45%
Duck meat
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 6.648g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 137mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 88mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.