Duck meat vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between duck meat and ladyfinger
- Duck meat has more vitamin B3 and copper, while ladyfinger has more vitamin B12, folate, vitamin B2, iron, manganese, and vitamin B1.
- Ladyfinger covers your daily need for cholesterol, 46% more than duck meat.
- Duck meat contains 3 times more saturated fat than ladyfinger. While duck meat contains 9.67g of saturated fat, ladyfinger contains only 3.022g.
These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +138.9% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +327.3% |
| Contains more IronIron | +32.6% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains more ManganeseManganese | +1163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +165.1% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +1183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +211.5% |
| Contains more WaterWater | +165.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +244.5% |
| Contains more Poly. FatPolyunsaturated fat | +156.5% |
| Contains less Sat. FatSaturated fat | -68.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 84mg | 221mg | 46% |
| Selenium | 20µg | 36% | |
| Fats | 28.35g | 9.1g | 30% |
| Saturated fat | 9.67g | 3.022g | 30% |
| Monounsaturated fat | 12.9g | 3.745g | 23% |
| Carbs | 0g | 59.7g | 20% |
| Vitamin B12 | 0.3µg | 0.75µg | 19% |
| Folate | 6µg | 77µg | 18% |
| Vitamin B3 | 4.825mg | 2.104mg | 17% |
| Protein | 18.99g | 10.6g | 17% |
| Polyunsaturated fat | 3.65g | 1.423g | 15% |
| Copper | 0.227mg | 0.095mg | 15% |
| Vitamin A | 63µg | 167µg | 12% |
| Vitamin B2 | 0.269mg | 0.428mg | 12% |
| Iron | 2.7mg | 3.58mg | 11% |
| Manganese | 0.019mg | 0.24mg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B1 | 0.174mg | 0.284mg | 9% |
| Zinc | 1.86mg | 1.14mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Sodium | 59mg | 147mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Fiber | 0g | 1g | 4% |
| Calcium | 11mg | 47mg | 4% |
| Vitamin B6 | 0.18mg | 0.122mg | 4% |
| Potassium | 204mg | 113mg | 3% |
| Phosphorus | 156mg | 173mg | 2% |
| Calories | 337kcal | 363kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 0g | 58.7g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin B5 | 1.098mg | 1.116mg | 0% |
| Tryptophan | 0.232mg | 0.133mg | 0% |
| Threonine | 0.773mg | 0.467mg | 0% |
| Isoleucine | 0.872mg | 0.516mg | 0% |
| Leucine | 1.465mg | 0.861mg | 0% |
| Lysine | 1.486mg | 0.679mg | 0% |
| Methionine | 0.475mg | 0.268mg | 0% |
| Phenylalanine | 0.752mg | 0.511mg | 0% |
| Valine | 0.938mg | 0.579mg | 0% |
| Histidine | 0.462mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
39%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 6.648g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 137mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 88mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.