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Duck meat vs. Milk — In-Depth Nutrition Comparison

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Important differences between duck meat and milk

  • Duck meat has more iron, selenium, vitamin B3, copper, vitamin B5, zinc, and vitamin B1; however, milk is richer in calcium.
  • Duck meat's daily need coverage for saturated fat is 45% more.
  • Duck meat contains 90 times more iron than milk. Duck meat contains 2.7mg of iron, while milk contains 0.03mg.
  • Milk contains less cholesterol.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Duck meat vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +36%
Contains more IronIron +8900%
Contains more CopperCopper +2170%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +64.2%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +506.1%
Contains more CalciumCalcium +1036.4%
Contains less SodiumSodium -25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Milk
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B3Vitamin B3 +5088.2%
Contains more Vitamin B5Vitamin B5 +204.2%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin KVitamin K +5000%
Contains more FolateFolate +20%
Contains more CholineCholine +184.7%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B12Vitamin B12 +56.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~58µg

All nutrients comparison - raw data values

Nutrient Duck meat Milk DV% diff.
Fats 28.35g 0.97g 42%
Saturated fat 9.67g 0.633g 41%
Iron 2.7mg 0.03mg 33%
Monounsaturated fat 12.9g 0.277g 32%
Protein 18.99g 3.37g 31%
Vitamin B3 4.825mg 0.093mg 30%
Selenium 20µg 3.3µg 30%
Cholesterol 84mg 5mg 26%
Copper 0.227mg 0.01mg 24%
Polyunsaturated fat 3.65g 0.035g 24%
Calories 337kcal 42kcal 15%
Vitamin B5 1.098mg 0.361mg 15%
Vitamin B1 0.174mg 0.02mg 13%
Zinc 1.86mg 0.42mg 13%
Vitamin B6 0.18mg 0.037mg 11%
Calcium 11mg 125mg 11%
Phosphorus 156mg 95mg 9%
Vitamin B12 0.3µg 0.47µg 7%
Choline 50.4mg 17.7mg 6%
Vitamin B2 0.269mg 0.185mg 6%
Vitamin D 3IU 48IU 6%
Vitamin D 0.1µg 1.2µg 6%
Vitamin E 0.7mg 0.01mg 5%
Vitamin K 5.1µg 0.1µg 4%
Potassium 204mg 150mg 2%
Carbs 0g 4.99g 2%
Manganese 0.019mg 0.003mg 1%
Vitamin A 63µg 58µg 1%
Sodium 59mg 44mg 1%
Magnesium 16mg 11mg 1%
Net carbs 0g 4.99g N/A
Sugar 0g 5.2g N/A
Folate 6µg 5µg 0%
Tryptophan 0.232mg 0.043mg 0%
Threonine 0.773mg 0.143mg 0%
Isoleucine 0.872mg 0.174mg 0%
Leucine 1.465mg 0.319mg 0%
Lysine 1.486mg 0.282mg 0%
Methionine 0.475mg 0.088mg 0%
Phenylalanine 0.752mg 0.174mg 0%
Valine 0.938mg 0.22mg 0%
Histidine 0.462mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +463.5%
Contains more FatsFats +2822.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.5%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +4557%
Contains more Poly. FatPolyunsaturated fat +10328.6%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.