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  6. Duck meat vs. Millet flour

Duck meat vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between duck meat and millet flour?

  • Duck meat is higher in vitamin B2, yet millet flour is higher in manganese, copper, magnesium, selenium, vitamin B1, phosphorus, iron, and vitamin B6.
  • Duck meat's daily need coverage for saturated fat is 46% more.
  • Duck meat has 4 times more vitamin B2 than millet flour. While duck meat has 0.269mg of vitamin B2, millet flour has only 0.073mg.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Millet flour types in this article.

Infographic

Duck meat vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +643.8%
Contains more CalciumCalcium +27.3%
Contains more IronIron +45.9%
Contains more CopperCopper +135.7%
Contains more ZincZinc +41.4%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +5173.7%
Contains more SeleniumSelenium +63.5%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +536.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +268.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +537.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +137.4%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Millet flour DV% diff.
Manganese 0.019mg 1.002mg 43%
Saturated fat 9.67g 0.536g 42%
Fats 28.35g 4.25g 37%
Copper 0.227mg 0.535mg 34%
Monounsaturated fat 12.9g 0.924g 30%
Starch 69.88g 29%
Cholesterol 84mg 28%
Carbs 0g 75.12g 25%
Magnesium 16mg 119mg 25%
Selenium 20µg 32.7µg 23%
Vitamin B1 0.174mg 0.413mg 20%
Phosphorus 156mg 285mg 18%
Protein 18.99g 10.75g 16%
Iron 2.7mg 3.94mg 16%
Vitamin B2 0.269mg 0.073mg 15%
Vitamin B6 0.18mg 0.372mg 15%
Fiber 0g 3.5g 14%
Vitamin B12 0.3µg 13%
Folate 6µg 42µg 9%
Choline 50.4mg 9%
Zinc 1.86mg 2.63mg 7%
Vitamin A 63µg 7%
Polyunsaturated fat 3.65g 2.618g 7%
Vitamin B3 4.825mg 6.02mg 7%
Vitamin K 5.1µg 0.8µg 4%
Vitamin E 0.7mg 0.11mg 4%
Vitamin B5 1.098mg 1.267mg 3%
Calories 337kcal 382kcal 2%
Sodium 59mg 4mg 2%
Vitamin D 0.1µg 1%
Potassium 204mg 224mg 1%
Net carbs 0g 71.62g N/A
Vitamin D 3IU 0%
Calcium 11mg 14mg 0%
Sugar 0g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.232mg 0.17mg 0%
Threonine 0.773mg 0.354mg 0%
Isoleucine 0.872mg 0.473mg 0%
Leucine 1.465mg 1.537mg 0%
Lysine 1.486mg 0.144mg 0%
Methionine 0.475mg 0.319mg 0%
Phenylalanine 0.752mg 0.675mg 0%
Valine 0.938mg 0.584mg 0%
Histidine 0.462mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +76.7%
Contains more FatsFats +567.1%
Contains more WaterWater +497.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +1296.1%
Contains more Poly. FatPolyunsaturated fat +39.4%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.