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  6. Duck meat vs. Orange juice

Duck meat vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between duck meat and orange juice?

  • Duck meat is richer in selenium, iron, vitamin B3, copper, phosphorus, vitamin B2, and vitamin B5, yet orange juice is richer in vitamin C.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Duck meat has a lower glycemic index than orange juice.

We used Duck, domesticated, meat, and skin, cooked, roasted and Orange juice, raw types in this comparison.

Infographic

Duck meat vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +1250%
Contains more CopperCopper +415.9%
Contains more ZincZinc +3620%
Contains more PhosphorusPhosphorus +817.6%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +19900%
Contains less SodiumSodium -98.3%
~equal in Calcium ~11mg
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +1650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +796.7%
Contains more Vitamin B3Vitamin B3 +1106.3%
Contains more Vitamin B5Vitamin B5 +477.9%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5000%
Contains more CholineCholine +712.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Duck meat Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Saturated fat 9.67g 0.024g 44%
Fats 28.35g 0.2g 43%
Protein 18.99g 0.7g 37%
Selenium 20µg 0.1µg 36%
Monounsaturated fat 12.9g 0.036g 32%
Iron 2.7mg 0.2mg 31%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.4mg 28%
Polyunsaturated fat 3.65g 0.04g 24%
Phosphorus 156mg 17mg 20%
Copper 0.227mg 0.044mg 20%
Vitamin B5 1.098mg 0.19mg 18%
Vitamin B2 0.269mg 0.03mg 18%
Zinc 1.86mg 0.05mg 16%
Calories 337kcal 45kcal 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.18mg 0.04mg 11%
Choline 50.4mg 6.2mg 8%
Vitamin B1 0.174mg 0.09mg 7%
Folate 6µg 30µg 6%
Vitamin A 63µg 10µg 6%
Vitamin E 0.7mg 0.04mg 4%
Vitamin K 5.1µg 0.1µg 4%
Carbs 0g 10.4g 3%
Sodium 59mg 1mg 3%
Fiber 0g 0.2g 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 16mg 11mg 1%
Net carbs 0g 10.2g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 11mg 0%
Potassium 204mg 200mg 0%
Sugar 0g 8.4g N/A
Manganese 0.019mg 0.014mg 0%
Tryptophan 0.232mg 0.002mg 0%
Threonine 0.773mg 0.008mg 0%
Isoleucine 0.872mg 0.008mg 0%
Leucine 1.465mg 0.013mg 0%
Lysine 1.486mg 0.009mg 0%
Methionine 0.475mg 0.003mg 0%
Phenylalanine 0.752mg 0.009mg 0%
Valine 0.938mg 0.011mg 0%
Histidine 0.462mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2612.9%
Contains more FatsFats +14075%
Contains more OtherOther +105%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +35733.3%
Contains more Poly. FatPolyunsaturated fat +9025%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.