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Duck meat vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Pâté

  • Duck meat has more Vitamin B1, however, Pâté is higher in Vitamin B12, Vitamin A, Selenium, Iron, Vitamin B2, Copper, and Folate.
  • Pâté covers your daily Vitamin B12 needs 121% more than Duck meat.
  • Pâté contains 6 times less Vitamin B1 than Duck meat. Duck meat contains 0.174mg of Vitamin B1, while Pâté contains 0.03mg.
  • Duck meat has less Cholesterol.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Pate, liver, not specified, canned.

Infographic

Duck meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +47.8%
Contains less SodiumSodium -91.5%
Contains more CalciumCalcium +536.4%
Contains more IronIron +103.7%
Contains more CopperCopper +76.2%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +28.2%
Contains more ManganeseManganese +531.6%
Contains more SeleniumSelenium +108%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1471.4%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B12Vitamin B12 +966.7%
Contains more FolateFolate +900%
~equal in Vitamin B5 ~1.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +33.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192.7%
~equal in Fats ~28g
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Pâté
1
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains more Poly. FatPolyunsaturated fat +15.5%
~equal in Saturated Fat ~9.57g
~equal in Monounsaturated Fat ~12.36g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Pâté
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pâté Opinion
Calories 337kcal 319kcal Duck meat
Protein 18.99g 14.2g Duck meat
Fats 28.35g 28g Duck meat
Vitamin C 0mg 2mg Pâté
Net carbs 0g 1.5g Pâté
Carbs 0g 1.5g Pâté
Cholesterol 84mg 255mg Duck meat
Vitamin D 3IU Duck meat
Magnesium 16mg 13mg Duck meat
Calcium 11mg 70mg Pâté
Potassium 204mg 138mg Duck meat
Iron 2.7mg 5.5mg Pâté
Copper 0.227mg 0.4mg Pâté
Zinc 1.86mg 2.85mg Pâté
Phosphorus 156mg 200mg Pâté
Sodium 59mg 697mg Duck meat
Vitamin A 210IU 3300IU Pâté
Vitamin A 63µg 991µg Pâté
Vitamin E 0.7mg Duck meat
Vitamin D 0.1µg Duck meat
Manganese 0.019mg 0.12mg Pâté
Selenium 20µg 41.6µg Pâté
Vitamin B1 0.174mg 0.03mg Duck meat
Vitamin B2 0.269mg 0.6mg Pâté
Vitamin B3 4.825mg 3.3mg Duck meat
Vitamin B5 1.098mg 1.2mg Pâté
Vitamin B6 0.18mg 0.06mg Duck meat
Vitamin B12 0.3µg 3.2µg Pâté
Vitamin K 5.1µg Duck meat
Folate 6µg 60µg Pâté
Choline 50.4mg Duck meat
Saturated Fat 9.67g 9.57g Pâté
Monounsaturated Fat 12.9g 12.36g Duck meat
Polyunsaturated fat 3.65g 3.16g Duck meat
Tryptophan 0.232mg 0.157mg Duck meat
Threonine 0.773mg 0.568mg Duck meat
Isoleucine 0.872mg 0.554mg Duck meat
Leucine 1.465mg 1.05mg Duck meat
Lysine 1.486mg 0.838mg Duck meat
Methionine 0.475mg 0.284mg Duck meat
Phenylalanine 0.752mg 0.582mg Duck meat
Valine 0.938mg 0.768mg Duck meat
Histidine 0.462mg 0.298mg Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
73%
Pâté
Minerals Daily Need Coverage Score
45%
Duck meat
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 171mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 638mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.