Duck meat vs. Pâté — In-Depth Nutrition Comparison
A recap on differences between Duck meat and Pâté
- Duck meat has more Vitamin B1, however, Pâté is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Folate.
- Pâté covers your daily Vitamin B12 needs 121% more than Duck meat.
- Pâté contains 6 times less Vitamin B1 than Duck meat. Duck meat contains 0.174mg of Vitamin B1, while Pâté contains 0.03mg.
- Duck meat has less Cholesterol.
Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Pate, liver, not specified, canned.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||991µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|