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Duck meat vs Pâté - In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Pâté

  • Duck meat has more Vitamin B1, however Pâté is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Folate.
  • Pâté covers your daily Vitamin B12 needs 121% more than Duck meat.
  • Pâté contains 6 times less Vitamin B1 than Duck meat. Duck meat contains 0.174mg of Vitamin B1, while Pâté contains 0.03mg.
  • Duck meat has less Cholesterol.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Pate, liver, not specified, canned.

Infographic

Duck meat vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +23.1%
Contains more Potassium +47.8%
Contains less Sodium -91.5%
Contains more Calcium +536.4%
Contains more Iron +103.7%
Contains more Phosphorus +28.2%
Contains more Zinc +53.2%
Contains more Copper +76.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +23.1%
Contains more Potassium +47.8%
Contains less Sodium -91.5%
Contains more Calcium +536.4%
Contains more Iron +103.7%
Contains more Phosphorus +28.2%
Contains more Zinc +53.2%
Contains more Copper +76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +200%
Contains more Vitamin A +1471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123%
Contains more Folate +900%
Contains more Vitamin B12 +966.7%
Equal in Vitamin B5 - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +200%
Contains more Vitamin A +1471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123%
Contains more Folate +900%
Contains more Vitamin B12 +966.7%
Equal in Vitamin B5 - 1.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Pâté
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 18.99g 14.2g Duck meat
Fats 28.35g 28g Duck meat
Carbs 0g 1.5g Pâté
Calories 337kcal 319kcal Duck meat
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 11mg 70mg Pâté
Iron 2.7mg 5.5mg Pâté
Magnesium 16mg 13mg Duck meat
Phosphorus 156mg 200mg Pâté
Potassium 204mg 138mg Duck meat
Sodium 59mg 697mg Duck meat
Zinc 1.86mg 2.85mg Pâté
Copper 0.227mg 0.4mg Pâté
Vitamin A 210IU 3300IU Pâté
Vitamin E 0.7mg mg Duck meat
Vitamin D 3IU IU Duck meat
Vitamin D 0.1µg µg Duck meat
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.174mg 0.03mg Duck meat
Vitamin B2 0.269mg 0.6mg Pâté
Vitamin B3 4.825mg 3.3mg Duck meat
Vitamin B5 1.098mg 1.2mg Pâté
Vitamin B6 0.18mg 0.06mg Duck meat
Folate 6µg 60µg Pâté
Vitamin B12 0.3µg 3.2µg Pâté
Vitamin K 5.1µg µg Duck meat
Tryptophan 0.232mg 0.157mg Duck meat
Threonine 0.773mg 0.568mg Duck meat
Isoleucine 0.872mg 0.554mg Duck meat
Leucine 1.465mg 1.05mg Duck meat
Lysine 1.486mg 0.838mg Duck meat
Methionine 0.475mg 0.284mg Duck meat
Phenylalanine 0.752mg 0.582mg Duck meat
Valine 0.938mg 0.768mg Duck meat
Histidine 0.462mg 0.298mg Duck meat
Cholesterol 84mg 255mg Duck meat
Trans Fat g g
Saturated Fat 9.67g 9.57g Pâté
Monounsaturated Fat 12.9g 12.36g Duck meat
Polyunsaturated fat 3.65g 3.16g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
79
Pâté
Mineral Summary Score
42
Duck meat
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
85%
Pâté
Carbohydrates
0%
Duck meat
2%
Pâté
Fats
131%
Duck meat
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 638mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 171mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.