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Duck meat vs Pâté - In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Pâté

  • Duck meat has more Vitamin B1, however Pâté is higher in Vitamin B12, Vitamin A, Selenium, Iron, Vitamin B2, Copper, and Folate.
  • Pâté covers your daily Vitamin B12 needs 121% more than Duck meat.
  • Pâté contains 6 times less Vitamin B1 than Duck meat. Duck meat contains 0.174mg of Vitamin B1, while Pâté contains 0.03mg.
  • Duck meat has less Cholesterol.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Pate, liver, not specified, canned.

Infographic

Duck meat vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Potassium +47.8%
Contains more Magnesium +23.1%
Contains less Sodium -91.5%
Contains more Iron +103.7%
Contains more Calcium +536.4%
Contains more Copper +76.2%
Contains more Zinc +53.2%
Contains more Phosphorus +28.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +47.8%
Contains more Magnesium +23.1%
Contains less Sodium -91.5%
Contains more Iron +103.7%
Contains more Calcium +536.4%
Contains more Copper +76.2%
Contains more Zinc +53.2%
Contains more Phosphorus +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +200%
Contains more Vitamin C +∞%
Contains more Vitamin A +1471.4%
Contains more Vitamin B2 +123%
Contains more Vitamin B12 +966.7%
Contains more Folate +900%
Equal in Vitamin B5 - 1.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +200%
Contains more Vitamin C +∞%
Contains more Vitamin A +1471.4%
Contains more Vitamin B2 +123%
Contains more Vitamin B12 +966.7%
Contains more Folate +900%
Equal in Vitamin B5 - 1.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
79
Pâté
Mineral Summary Score
42
Duck meat
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
85%
Pâté
Carbohydrates
0%
Duck meat
2%
Pâté
Fats
131%
Duck meat
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Pâté
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 171mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 638mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Duck meat Pâté Opinion
Calories 337 319 Duck meat
Protein 18.99 14.2 Duck meat
Fats 28.35 28 Duck meat
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 84 255 Duck meat
Vitamin D 3 Duck meat
Iron 2.7 5.5 Pâté
Calcium 11 70 Pâté
Potassium 204 138 Duck meat
Magnesium 16 13 Duck meat
Sugar 0 Pâté
Fiber 0 0
Copper 0.227 0.4 Pâté
Zinc 1.86 2.85 Pâté
Starch
Phosphorus 156 200 Pâté
Sodium 59 697 Duck meat
Vitamin A 210 3300 Pâté
Vitamin E 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.174 0.03 Duck meat
Vitamin B2 0.269 0.6 Pâté
Vitamin B3 4.825 3.3 Duck meat
Vitamin B5 1.098 1.2 Pâté
Vitamin B6 0.18 0.06 Duck meat
Vitamin B12 0.3 3.2 Pâté
Vitamin K 5.1 Duck meat
Folate 6 60 Pâté
Trans Fat
Saturated Fat 9.67 9.57 Pâté
Monounsaturated Fat 12.9 12.36 Duck meat
Polyunsaturated fat 3.65 3.16 Duck meat
Tryptophan 0.232 0.157 Duck meat
Threonine 0.773 0.568 Duck meat
Isoleucine 0.872 0.554 Duck meat
Leucine 1.465 1.05 Duck meat
Lysine 1.486 0.838 Duck meat
Methionine 0.475 0.284 Duck meat
Phenylalanine 0.752 0.582 Duck meat
Valine 0.938 0.768 Duck meat
Histidine 0.462 0.298 Duck meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.