Duck meat vs Pâté - In-Depth Nutrition Comparison
A recap on differences between Duck meat and Pâté
- Duck meat has more Vitamin B1, however Pâté is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Folate.
- Pâté covers your daily Vitamin B12 needs 121% more than Duck meat.
- Pâté contains 6 times less Vitamin B1 than Duck meat. Duck meat contains 0.174mg of Vitamin B1, while Pâté contains 0.03mg.
- Duck meat has less Cholesterol.
Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Pate, liver, not specified, canned.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|