Duck meat vs. Pâté — In-Depth Nutrition Comparison
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A recap on differences between duck meat and pâté
- Duck meat has more vitamin B1; however, pâté is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, copper, and folate.
- Pâté covers your daily vitamin B12 needs 121% more than duck meat.
- Pâté contains 6 times less vitamin B1 than duck meat. Duck meat contains 0.174mg of vitamin B1, while pâté contains 0.03mg.
- Duck meat has less cholesterol.
- The glycemic index of pâté is higher.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -91.5% |
| Contains more CalciumCalcium | +536.4% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1473% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B12Vitamin B12 | +966.7% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 3.2µg | 121% |
| Vitamin A | 63µg | 991µg | 103% |
| Cholesterol | 84mg | 255mg | 57% |
| Selenium | 20µg | 41.6µg | 39% |
| Iron | 2.7mg | 5.5mg | 35% |
| Sodium | 59mg | 697mg | 28% |
| Vitamin B2 | 0.269mg | 0.6mg | 25% |
| Copper | 0.227mg | 0.4mg | 19% |
| Folate | 6µg | 60µg | 14% |
| Vitamin B1 | 0.174mg | 0.03mg | 12% |
| Protein | 18.99g | 14.2g | 10% |
| Vitamin B3 | 4.825mg | 3.3mg | 10% |
| Vitamin B6 | 0.18mg | 0.06mg | 9% |
| Zinc | 1.86mg | 2.85mg | 9% |
| Choline | 50.4mg | 9% | |
| Calcium | 11mg | 70mg | 6% |
| Phosphorus | 156mg | 200mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Manganese | 0.019mg | 0.12mg | 4% |
| Polyunsaturated fat | 3.65g | 3.16g | 3% |
| Potassium | 204mg | 138mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 1.098mg | 1.2mg | 2% |
| Monounsaturated fat | 12.9g | 12.36g | 1% |
| Calories | 337kcal | 319kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 13mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Fats | 28.35g | 28g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin D | 3IU | 0% | |
| Saturated fat | 9.67g | 9.57g | 0% |
| Tryptophan | 0.232mg | 0.157mg | 0% |
| Threonine | 0.773mg | 0.568mg | 0% |
| Isoleucine | 0.872mg | 0.554mg | 0% |
| Leucine | 1.465mg | 1.05mg | 0% |
| Lysine | 1.486mg | 0.838mg | 0% |
| Methionine | 0.475mg | 0.284mg | 0% |
| Phenylalanine | 0.752mg | 0.582mg | 0% |
| Valine | 0.938mg | 0.768mg | 0% |
| Histidine | 0.462mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +192.7% |
~equal in
Fats
~28g
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
~equal in
Saturated fat
~9.57g
~equal in
Monounsaturated fat
~12.36g
