Duck meat vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between duck meat and pancake
- Duck meat has more vitamin B3, copper, vitamin B5, zinc, iron, vitamin B6, and selenium, while pancake has more calcium.
- Duck meat covers your daily need for saturated fat, 38% more than pancake.
- Duck meat contains 5 times more copper than pancake. While duck meat contains 0.227mg of copper, pancake contains only 0.049mg.
- The amount of saturated fat in pancake is lower.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +363.3% |
| Contains more ZincZinc | +232.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +34.2% |
| Contains more CalciumCalcium | +1890.9% |
| Contains more ManganeseManganese | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +207.9% |
| Contains more Vitamin B5Vitamin B5 | +171.1% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 2.122g | 34% |
| Fats | 28.35g | 9.7g | 29% |
| Monounsaturated fat | 12.9g | 2.474g | 26% |
| Protein | 18.99g | 6.4g | 25% |
| Calcium | 11mg | 219mg | 21% |
| Vitamin B3 | 4.825mg | 1.567mg | 20% |
| Copper | 0.227mg | 0.049mg | 20% |
| Sodium | 59mg | 439mg | 17% |
| Vitamin B5 | 1.098mg | 0.405mg | 14% |
| Zinc | 1.86mg | 0.56mg | 12% |
| Iron | 2.7mg | 1.8mg | 11% |
| Vitamin B6 | 0.18mg | 0.046mg | 10% |
| Choline | 50.4mg | 9% | |
| Carbs | 0g | 28.3g | 9% |
| Selenium | 20µg | 14.9µg | 9% |
| Folate | 6µg | 38µg | 8% |
| Cholesterol | 84mg | 59mg | 8% |
| Manganese | 0.019mg | 0.2mg | 8% |
| Calories | 337kcal | 227kcal | 6% |
| Vitamin E | 0.7mg | 5% | |
| Polyunsaturated fat | 3.65g | 4.447g | 5% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Vitamin B1 | 0.174mg | 0.201mg | 2% |
| Potassium | 204mg | 132mg | 2% |
| Vitamin B2 | 0.269mg | 0.281mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 63µg | 54µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 16mg | 16mg | 0% |
| Phosphorus | 156mg | 159mg | 0% |
| Tryptophan | 0.232mg | 0.08mg | 0% |
| Threonine | 0.773mg | 0.237mg | 0% |
| Isoleucine | 0.872mg | 0.297mg | 0% |
| Leucine | 1.465mg | 0.513mg | 0% |
| Lysine | 1.486mg | 0.321mg | 0% |
| Methionine | 0.475mg | 0.147mg | 0% |
| Phenylalanine | 0.752mg | 0.319mg | 0% |
| Valine | 0.938mg | 0.335mg | 0% |
| Histidine | 0.462mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.7% |
| Contains more FatsFats | +192.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +229.3% |
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +421.4% |
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
