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  6. Duck meat vs. Pancake

Duck meat vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Pancake

  • Duck meat has more Vitamin B3, Copper, Vitamin B5, Zinc, Iron, Vitamin B6, and Selenium, while Pancake has more Calcium.
  • Duck meat covers your daily need of Saturated Fat 38% more than Pancake.
  • Duck meat contains 5 times more Copper than Pancake. While Duck meat contains 0.227mg of Copper, Pancake contains only 0.049mg.
  • The amount of Saturated Fat in Pancake is lower.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Pancakes, plain, prepared from recipe.

Infographic

Duck meat vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
3
Pancake
Pancake
Contains more Iron +50%
Contains more Potassium +54.5%
Contains less Sodium -86.6%
Contains more Zinc +232.1%
Contains more Copper +363.3%
Contains more Selenium +34.2%
Contains more Calcium +1890.9%
Contains more Manganese +952.6%
Equal in Magnesium - 16
Equal in Phosphorus - 159
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +50%
Contains more Potassium +54.5%
Contains less Sodium -86.6%
Contains more Zinc +232.1%
Contains more Copper +363.3%
Contains more Selenium +34.2%
Contains more Calcium +1890.9%
Contains more Manganese +952.6%
Equal in Magnesium - 16
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
4
Pancake
Pancake
Contains more Vitamin B3 +207.9%
Contains more Vitamin B5 +171.1%
Contains more Vitamin B6 +291.3%
Contains more Vitamin B12 +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.5%
Contains more Folate +533.3%
Equal in Vitamin A - 196
Equal in Vitamin B2 - 0.281
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B3 +207.9%
Contains more Vitamin B5 +171.1%
Contains more Vitamin B6 +291.3%
Contains more Vitamin B12 +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.5%
Contains more Folate +533.3%
Equal in Vitamin A - 196
Equal in Vitamin B2 - 0.281

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Pancake
Pancake
Contains more Protein +196.7%
Contains more Fats +192.3%
Contains more Carbs +∞%
Contains more Other +229.3%
Equal in Water - 52.9
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +196.7%
Contains more Fats +192.3%
Contains more Carbs +∞%
Contains more Other +229.3%
Equal in Water - 52.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
1
:
2
Pancake
Pancake
Contains more Monounsaturated Fat +421.4%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +21.8%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +421.4%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Pancake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pancake Opinion
Net carbs 0g 28.3g Pancake
Protein 18.99g 6.4g Duck meat
Fats 28.35g 9.7g Duck meat
Carbs 0g 28.3g Pancake
Calories 337kcal 227kcal Duck meat
Calcium 11mg 219mg Pancake
Iron 2.7mg 1.8mg Duck meat
Magnesium 16mg 16mg
Phosphorus 156mg 159mg Pancake
Potassium 204mg 132mg Duck meat
Sodium 59mg 439mg Duck meat
Zinc 1.86mg 0.56mg Duck meat
Copper 0.227mg 0.049mg Duck meat
Manganese 0.019mg 0.2mg Pancake
Selenium 20µg 14.9µg Duck meat
Vitamin A 210IU 196IU Duck meat
Vitamin A RAE 63µg 54µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.174mg 0.201mg Pancake
Vitamin B2 0.269mg 0.281mg Pancake
Vitamin B3 4.825mg 1.567mg Duck meat
Vitamin B5 1.098mg 0.405mg Duck meat
Vitamin B6 0.18mg 0.046mg Duck meat
Folate 6µg 38µg Pancake
Vitamin B12 0.3µg 0.22µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.08mg Duck meat
Threonine 0.773mg 0.237mg Duck meat
Isoleucine 0.872mg 0.297mg Duck meat
Leucine 1.465mg 0.513mg Duck meat
Lysine 1.486mg 0.321mg Duck meat
Methionine 0.475mg 0.147mg Duck meat
Phenylalanine 0.752mg 0.319mg Duck meat
Valine 0.938mg 0.335mg Duck meat
Histidine 0.462mg 0.152mg Duck meat
Cholesterol 84mg 59mg Pancake
Saturated Fat 9.67g 2.122g Pancake
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 12.9g 2.474g Duck meat
Polyunsaturated fat 3.65g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
21%
Pancake
Minerals Daily Need Coverage Score
45%
Duck meat
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 7.548g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 380mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.