Duck meat vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between duck meat and pastry?
- Duck meat is higher in vitamin B5, phosphorus, copper, vitamin B1,2, vitamin B6, and zinc, yet pastry is higher in manganese, vitamin B1, and folate.
- Duck meat's daily need coverage for cholesterol is 28% more.
- The amount of cholesterol in pastry is lower.
- The glycemic index of duck meat is lower.
We used Duck, domesticated, meat, and skin, cooked, roasted and Puff pastry, frozen, ready-to-bake types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.4% |
| Contains more CopperCopper | +99.1% |
| Contains more ZincZinc | +250.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +2468.4% |
| Contains more SeleniumSelenium | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +687.5% |
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin KVitamin K | +215.7% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 84mg | 0mg | 28% |
| Protein | 18.99g | 7.3g | 23% |
| Monounsaturated fat | 12.9g | 21.597g | 22% |
| Vitamin B5 | 1.098mg | 0mg | 22% |
| Manganese | 0.019mg | 0.488mg | 20% |
| Vitamin B1 | 0.174mg | 0.398mg | 19% |
| Folate | 6µg | 78µg | 18% |
| Fats | 28.35g | 38.1g | 15% |
| Carbs | 0g | 45.1g | 15% |
| Phosphorus | 156mg | 60mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Copper | 0.227mg | 0.114mg | 13% |
| Zinc | 1.86mg | 0.53mg | 12% |
| Vitamin B6 | 0.18mg | 0.021mg | 12% |
| Calories | 337kcal | 551kcal | 11% |
| Vitamin K | 5.1µg | 16.1µg | 9% |
| Choline | 50.4mg | 6.4mg | 8% |
| Polyunsaturated fat | 3.65g | 4.894g | 8% |
| Selenium | 20µg | 24.2µg | 8% |
| Sodium | 59mg | 249mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 4.825mg | 4.168mg | 4% |
| Potassium | 204mg | 61mg | 4% |
| Iron | 2.7mg | 2.56mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.269mg | 0.283mg | 1% |
| Vitamin E | 0.7mg | 0.54mg | 1% |
| Net carbs | 0g | 43.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 16mg | 16mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0g | 0.74g | N/A |
| Saturated fat | 9.67g | 9.643g | 0% |
| Tryptophan | 0.232mg | 0.085mg | 0% |
| Threonine | 0.773mg | 0.196mg | 0% |
| Isoleucine | 0.872mg | 0.272mg | 0% |
| Leucine | 1.465mg | 0.508mg | 0% |
| Lysine | 1.486mg | 0.142mg | 0% |
| Methionine | 0.475mg | 0.129mg | 0% |
| Phenylalanine | 0.752mg | 0.362mg | 0% |
| Valine | 0.938mg | 0.308mg | 0% |
| Histidine | 0.462mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.1% |
| Contains more WaterWater | +509.9% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
~equal in
Saturated fat
~9.643g
