Duck meat vs. Patty — In-Depth Nutrition Comparison
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What are the differences between duck meat and patty?
- Duck meat is higher in copper, vitamin B5, vitamin B1, iron, selenium, and vitamin B2, yet patty is higher in vitamin B12 and zinc.
- Patty's daily need coverage for vitamin B12 is 73% more.
- Duck meat has 4 times more vitamin B1 than patty. While duck meat has 0.174mg of vitamin B1, patty has only 0.043mg.
- The amount of cholesterol in patty is lower.
We used Duck, domesticated, meat and skin, cooked, roasted and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +39.9% |
| Contains more CopperCopper | +211% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +35.1% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more ZincZinc | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.7% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +255.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +80.7% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +504.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +467.7% |
| Contains less Sat. FatSaturated fat | -34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.3µg | 2.05µg | 73% |
| Zinc | 1.86mg | 4.12mg | 21% |
| Polyunsaturated fat | 3.65g | 0.643g | 20% |
| Fats | 28.35g | 15.69g | 19% |
| Copper | 0.227mg | 0.073mg | 17% |
| Vitamin B5 | 1.098mg | 0.309mg | 16% |
| Monounsaturated fat | 12.9g | 6.861g | 15% |
| Saturated fat | 9.67g | 6.333g | 15% |
| Vitamin B1 | 0.174mg | 0.043mg | 11% |
| Cholesterol | 84mg | 53mg | 10% |
| Iron | 2.7mg | 1.93mg | 10% |
| Selenium | 20µg | 14.8µg | 9% |
| Choline | 50.4mg | 9% | |
| Protein | 18.99g | 14.63g | 9% |
| Vitamin B2 | 0.269mg | 0.16mg | 8% |
| Calories | 337kcal | 204kcal | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B3 | 4.825mg | 3.846mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B6 | 0.18mg | 0.214mg | 3% |
| Phosphorus | 156mg | 145mg | 2% |
| Potassium | 204mg | 269mg | 2% |
| Sodium | 59mg | 74mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 3IU | 0% | |
| Magnesium | 16mg | 18mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
34%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 3.337g)
Which food is cheaper?
Patty is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.