Duck meat vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between duck meat and pecan pie
- Duck meat has more vitamin B3, iron, selenium, vitamin B5, vitamin B6, phosphorus, and zinc; however, pecan pie is higher in manganese.
- Pecan pie covers your daily manganese needs 30% more than duck meat.
- Pecan pie contains 6 times less vitamin B3 than duck meat. Duck meat contains 4.825mg of vitamin B3, while pecan pie contains 0.847mg.
- Pecan pie has less saturated fat.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +82.4% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -77.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +190.9% |
| Contains more ManganeseManganese | +3647.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +469.7% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30.2% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 0.712mg | 30% |
| Protein | 18.99g | 4.9g | 28% |
| Saturated fat | 9.67g | 3.989g | 26% |
| Vitamin B3 | 4.825mg | 0.847mg | 25% |
| Carbs | 0g | 52.2g | 17% |
| Selenium | 20µg | 12µg | 15% |
| Iron | 2.7mg | 1.48mg | 15% |
| Polyunsaturated fat | 3.65g | 5.71g | 14% |
| Vitamin B5 | 1.098mg | 0.479mg | 12% |
| Sodium | 59mg | 262mg | 9% |
| Fats | 28.35g | 22.2g | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin B6 | 0.18mg | 0.06mg | 9% |
| Phosphorus | 156mg | 94mg | 9% |
| Zinc | 1.86mg | 1.02mg | 8% |
| Vitamin B2 | 0.269mg | 0.18mg | 7% |
| Folate | 6µg | 26µg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B12 | 0.3µg | 0.17µg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Monounsaturated fat | 12.9g | 11.181g | 4% |
| Calories | 337kcal | 412kcal | 4% |
| Vitamin A | 63µg | 82µg | 2% |
| Copper | 0.227mg | 0.211mg | 2% |
| Potassium | 204mg | 133mg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin B1 | 0.174mg | 0.188mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 84mg | 87mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0.069mg | 0% |
| Threonine | 0.773mg | 0.189mg | 0% |
| Isoleucine | 0.872mg | 0.223mg | 0% |
| Leucine | 1.465mg | 0.372mg | 0% |
| Lysine | 1.486mg | 0.248mg | 0% |
| Methionine | 0.475mg | 0.125mg | 0% |
| Phenylalanine | 0.752mg | 0.25mg | 0% |
| Valine | 0.938mg | 0.255mg | 0% |
| Histidine | 0.462mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.6% |
| Contains more FatsFats | +27.7% |
| Contains more WaterWater | +165.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
