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Duck meat vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between duck meat and pecan pie

  • Duck meat has more vitamin B3, iron, selenium, vitamin B5, vitamin B6, phosphorus, and zinc; however, pecan pie is higher in manganese.
  • Pecan pie covers your daily manganese needs 30% more than duck meat.
  • Pecan pie contains 6 times less vitamin B3 than duck meat. Duck meat contains 4.825mg of vitamin B3, while pecan pie contains 0.847mg.
  • Pecan pie has less saturated fat.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Pie, pecan, prepared from recipe.

Infographic

Duck meat vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +82.4%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -77.5%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +190.9%
Contains more ManganeseManganese +3647.4%
~equal in Copper ~0.211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +469.7%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.2%
Contains more FolateFolate +333.3%
~equal in Vitamin B1 ~0.188mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +287.6%
Contains more FatsFats +27.7%
Contains more WaterWater +165.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Mono. FatMonounsaturated fat +15.4%
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Pecan pie
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pecan pie DV% diff.
Manganese 0.019mg 0.712mg 30%
Protein 18.99g 4.9g 28%
Saturated fat 9.67g 3.989g 26%
Vitamin B3 4.825mg 0.847mg 25%
Carbs 0g 52.2g 17%
Selenium 20µg 12µg 15%
Iron 2.7mg 1.48mg 15%
Polyunsaturated fat 3.65g 5.71g 14%
Vitamin B5 1.098mg 0.479mg 12%
Sodium 59mg 262mg 9%
Fats 28.35g 22.2g 9%
Choline 50.4mg 9%
Vitamin B6 0.18mg 0.06mg 9%
Phosphorus 156mg 94mg 9%
Zinc 1.86mg 1.02mg 8%
Vitamin B2 0.269mg 0.18mg 7%
Folate 6µg 26µg 5%
Vitamin E 0.7mg 5%
Vitamin B12 0.3µg 0.17µg 5%
Vitamin K 5.1µg 4%
Monounsaturated fat 12.9g 11.181g 4%
Calories 337kcal 412kcal 4%
Vitamin A 63µg 82µg 2%
Copper 0.227mg 0.211mg 2%
Potassium 204mg 133mg 2%
Calcium 11mg 32mg 2%
Magnesium 16mg 26mg 2%
Vitamin B1 0.174mg 0.188mg 1%
Vitamin D 0.1µg 1%
Cholesterol 84mg 87mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Vitamin D 3IU 0%
Tryptophan 0.232mg 0.069mg 0%
Threonine 0.773mg 0.189mg 0%
Isoleucine 0.872mg 0.223mg 0%
Leucine 1.465mg 0.372mg 0%
Lysine 1.486mg 0.248mg 0%
Methionine 0.475mg 0.125mg 0%
Phenylalanine 0.752mg 0.25mg 0%
Valine 0.938mg 0.255mg 0%
Histidine 0.462mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
17%
Pecan pie
Minerals Daily Need Coverage Score
45%
Duck meat
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 5.681g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.