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  6. Duck meat vs. Pineapple juice

Duck meat vs. Pineapple juice — In-Depth Nutrition Comparison

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How are duck meat and pineapple juice different?

  • Duck meat is higher in selenium, iron, vitamin B3, phosphorus, vitamin B5, and vitamin B2; however, pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple juice is 49% higher.
  • Duck meat has a lower glycemic index (0) than pineapple juice (47).

Duck, domesticated, meat, and skin, cooked, roasted and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Duck meat vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +771%
Contains more CopperCopper +229%
Contains more ZincZinc +1590.9%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +19900%
Contains more CalciumCalcium +18.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2552.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1181%
Contains more Vitamin B3Vitamin B3 +2324.6%
Contains more Vitamin B5Vitamin B5 +1860.7%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +1427.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Duck meat Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Saturated fat 9.67g 0.008g 44%
Fats 28.35g 0.12g 43%
Protein 18.99g 0.36g 37%
Selenium 20µg 0.1µg 36%
Monounsaturated fat 12.9g 0.014g 32%
Iron 2.7mg 0.31mg 30%
Vitamin B3 4.825mg 0.199mg 29%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.042g 24%
Phosphorus 156mg 8mg 21%
Vitamin B5 1.098mg 0.056mg 21%
Manganese 0.019mg 0.504mg 21%
Vitamin B2 0.269mg 0.021mg 19%
Copper 0.227mg 0.069mg 18%
Zinc 1.86mg 0.11mg 16%
Calories 337kcal 53kcal 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.058mg 10%
Choline 50.4mg 3.3mg 9%
Vitamin A 63µg 0µg 7%
Vitamin B6 0.18mg 0.1mg 6%
Fructose 3.81g 5%
Vitamin E 0.7mg 0.02mg 5%
Vitamin K 5.1µg 0.3µg 4%
Carbs 0g 12.87g 4%
Folate 6µg 18µg 3%
Sodium 59mg 2mg 2%
Potassium 204mg 130mg 2%
Magnesium 16mg 12mg 1%
Fiber 0g 0.2g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 12.67g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 13mg 0%
Sugar 0g 9.98g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5175%
Contains more FatsFats +23525%
Contains more OtherOther +192.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +92042.9%
Contains more Poly. FatPolyunsaturated fat +8590.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.