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Duck meat vs. Pizza — In-Depth Nutrition Comparison

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How are Duck meat and Pizza different?

  • Duck meat is higher in Copper, however, Pizza is richer in Folate, Vitamin B1, Calcium, Manganese, Fiber, and Phosphorus.
  • Daily need coverage for Saturated Fat from Duck meat is 26% higher.
  • Duck meat contains 5 times more Cholesterol than Pizza. While Duck meat contains 84mg of Cholesterol, Pizza contains only 17mg.

Duck, domesticated, meat and skin, cooked, roasted and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.

Infographic

Duck meat vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
4
Pizza
Pizza
Contains more Potassium +18.6%
Contains less Sodium -90.1%
Contains more Zinc +38.8%
Contains more Copper +116.2%
Contains more Calcium +1609.1%
Contains more Magnesium +50%
Contains more Phosphorus +38.5%
Contains more Manganese +1794.7%
Equal in Iron - 2.48
Equal in Selenium - 19.9
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains more Potassium +18.6%
Contains less Sodium -90.1%
Contains more Zinc +38.8%
Contains more Copper +116.2%
Contains more Calcium +1609.1%
Contains more Magnesium +50%
Contains more Phosphorus +38.5%
Contains more Manganese +1794.7%
Equal in Iron - 2.48
Equal in Selenium - 19.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
7
Pizza
Pizza
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B6 +125%
Contains more Vitamin A +70.5%
Contains more Vitamin E +18.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.1%
Contains more Folate +1450%
Contains more Vitamin B12 +40%
Contains more Vitamin K +31.4%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B6 +125%
Contains more Vitamin A +70.5%
Contains more Vitamin E +18.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.1%
Contains more Folate +1450%
Contains more Vitamin B12 +40%
Contains more Vitamin K +31.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Pizza
Pizza
Contains more Protein +66.7%
Contains more Fats +192.6%
Contains more Water +20.1%
Contains more Carbs +∞%
Contains more Other +195.1%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Protein +66.7%
Contains more Fats +192.6%
Contains more Water +20.1%
Contains more Carbs +∞%
Contains more Other +195.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Pizza
Pizza
Contains more Monounsaturated Fat +394.6%
Contains more Polyunsaturated fat +117.1%
Contains less Saturated Fat -53.8%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains more Monounsaturated Fat +394.6%
Contains more Polyunsaturated fat +117.1%
Contains less Saturated Fat -53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Pizza
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pizza Opinion
Net carbs 0g 31.03g Pizza
Protein 18.99g 11.39g Duck meat
Fats 28.35g 9.69g Duck meat
Carbs 0g 33.33g Pizza
Calories 337kcal 266kcal Duck meat
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 0g 3.58g Duck meat
Fiber 0g 2.3g Pizza
Calcium 11mg 188mg Pizza
Iron 2.7mg 2.48mg Duck meat
Magnesium 16mg 24mg Pizza
Phosphorus 156mg 216mg Pizza
Potassium 204mg 172mg Duck meat
Sodium 59mg 598mg Duck meat
Zinc 1.86mg 1.34mg Duck meat
Copper 0.227mg 0.105mg Duck meat
Manganese 0.019mg 0.36mg Pizza
Selenium 20µg 19.9µg Duck meat
Vitamin A 210IU 358IU Pizza
Vitamin A RAE 63µg 69µg Pizza
Vitamin E 0.7mg 0.83mg Pizza
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 1.4mg Pizza
Vitamin B1 0.174mg 0.39mg Pizza
Vitamin B2 0.269mg 0.195mg Duck meat
Vitamin B3 4.825mg 3.825mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.08mg Duck meat
Folate 6µg 93µg Pizza
Vitamin B12 0.3µg 0.42µg Pizza
Vitamin K 5.1µg 6.7µg Pizza
Tryptophan 0.232mg Duck meat
Threonine 0.773mg 0.41mg Duck meat
Isoleucine 0.872mg 0.564mg Duck meat
Leucine 1.465mg 1.139mg Duck meat
Lysine 1.486mg 0.77mg Duck meat
Methionine 0.475mg 0.264mg Duck meat
Phenylalanine 0.752mg 0.664mg Duck meat
Valine 0.938mg 0.72mg Duck meat
Histidine 0.462mg 0.355mg Duck meat
Cholesterol 84mg 17mg Pizza
Trans Fat 0.241g Duck meat
Saturated Fat 9.67g 4.465g Pizza
Omega-3 - EPA 0g 0.004g Pizza
Omega-3 - DPA 0g 0.004g Pizza
Monounsaturated Fat 12.9g 2.608g Duck meat
Polyunsaturated fat 3.65g 1.681g Duck meat
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
35%
Pizza
Minerals Daily Need Coverage Score
45%
Duck meat
58%
Pizza

Comparison summary

Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Pizza
Pizza is lower in Saturated Fat (difference - 5.205g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 539mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.