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  6. Duck meat vs. Pork chop

Duck meat vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between duck meat and pork chop

  • Duck meat is richer in iron and copper, while pork chop is higher in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, and zinc.
  • Pork chop covers your daily selenium needs 30% more than duck meat.
  • Duck meat has 3 times more iron than pork chop. Duck meat has 2.7mg of iron, while pork chop has 0.87mg.
  • Pork chop is lower in saturated fat.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Duck meat vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +210.3%
Contains more CopperCopper +116.2%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +90%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +54.4%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +181.6%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B6Vitamin B6 +171.7%
Contains more Vitamin B12Vitamin B12 +120%
Contains more CholineCholine +33.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.104mg

All nutrients comparison - raw data values

Nutrient Duck meat Pork chop DV% diff.
Selenium 20µg 36.4µg 30%
Vitamin B1 0.174mg 0.49mg 26%
Saturated fat 9.67g 4.339g 24%
Vitamin B6 0.18mg 0.489mg 24%
Iron 2.7mg 0.87mg 23%
Fats 28.35g 14.35g 22%
Monounsaturated fat 12.9g 4.887g 20%
Vitamin B3 4.825mg 7.927mg 19%
Vitamin B12 0.3µg 0.66µg 15%
Copper 0.227mg 0.105mg 14%
Polyunsaturated fat 3.65g 1.894g 12%
Zinc 1.86mg 3.15mg 12%
Phosphorus 156mg 241mg 12%
Protein 18.99g 23.72g 9%
Vitamin A 63µg 4µg 7%
Calories 337kcal 231kcal 5%
Vitamin D 0.1µg 1µg 5%
Calcium 11mg 56mg 5%
Vitamin D 3IU 40IU 5%
Vitamin K 5.1µg 0µg 4%
Vitamin E 0.7mg 0.21mg 3%
Vitamin B2 0.269mg 0.313mg 3%
Potassium 204mg 315mg 3%
Choline 50.4mg 67.5mg 3%
Folate 6µg 0µg 2%
Cholesterol 84mg 78mg 2%
Sodium 59mg 74mg 1%
Magnesium 16mg 20mg 1%
Manganese 0.019mg 0.01mg 0%
Vitamin B5 1.098mg 1.104mg 0%
Trans fat 0.066g N/A
Tryptophan 0.232mg 0.282mg 0%
Threonine 0.773mg 1.043mg 0%
Isoleucine 0.872mg 1.123mg 0%
Leucine 1.465mg 1.952mg 0%
Lysine 1.486mg 2.109mg 0%
Methionine 0.475mg 0.65mg 0%
Phenylalanine 0.752mg 0.985mg 0%
Valine 0.938mg 1.2mg 0%
Histidine 0.462mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +97.6%
Contains more OtherOther +70.8%
Contains more ProteinProtein +24.9%
Contains more WaterWater +18.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +164%
Contains more Poly. FatPolyunsaturated fat +92.7%
Contains less Sat. FatSaturated fat -55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.