Duck meat vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between Duck meat and Pork chop
- Duck meat is richer in Iron, and Copper, while Pork chop is higher in Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B12, Phosphorus, and Zinc.
- Pork chop covers your daily Selenium needs 30% more than Duck meat.
- Duck meat has 3 times more Iron than Pork chop. Duck meat has 2.7mg of Iron, while Pork chop has 0.87mg.
- Pork chop is lower in Saturated Fat.
Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +116.2% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +90% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +181.6% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +171.7% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more CholineCholine | +33.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.6% |
| Contains more OtherOther | +70.8% |
| Contains more ProteinProtein | +24.9% |
| Contains more WaterWater | +18.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +164% |
| Contains more Poly. FatPolyunsaturated fat | +92.7% |
| Contains less Sat. FatSaturated Fat | -55.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 337kcal | 231kcal |
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| Protein | 18.99g | 23.72g |
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| Fats | 28.35g | 14.35g |
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| Cholesterol | 84mg | 78mg |
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| Vitamin D | 3IU | 40IU |
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| Magnesium | 16mg | 20mg |
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| Calcium | 11mg | 56mg |
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| Potassium | 204mg | 315mg |
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| Iron | 2.7mg | 0.87mg |
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| Copper | 0.227mg | 0.105mg |
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| Zinc | 1.86mg | 3.15mg |
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| Phosphorus | 156mg | 241mg |
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| Sodium | 59mg | 74mg |
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| Vitamin A | 210IU | 15IU |
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| Vitamin A | 63µg | 4µg |
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| Vitamin E | 0.7mg | 0.21mg |
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| Vitamin D | 0.1µg | 1µg |
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| Manganese | 0.019mg | 0.01mg |
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| Selenium | 20µg | 36.4µg |
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| Vitamin B1 | 0.174mg | 0.49mg |
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| Vitamin B2 | 0.269mg | 0.313mg |
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| Vitamin B3 | 4.825mg | 7.927mg |
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| Vitamin B5 | 1.098mg | 1.104mg |
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| Vitamin B6 | 0.18mg | 0.489mg |
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| Vitamin B12 | 0.3µg | 0.66µg |
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| Vitamin K | 5.1µg | 0µg |
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| Folate | 6µg | 0µg |
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| Trans Fat | 0.066g |
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| Choline | 50.4mg | 67.5mg |
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| Saturated Fat | 9.67g | 4.339g |
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| Monounsaturated Fat | 12.9g | 4.887g |
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| Polyunsaturated fat | 3.65g | 1.894g |
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| Tryptophan | 0.232mg | 0.282mg |
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| Threonine | 0.773mg | 1.043mg |
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| Isoleucine | 0.872mg | 1.123mg |
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| Leucine | 1.465mg | 1.952mg |
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| Lysine | 1.486mg | 2.109mg |
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| Methionine | 0.475mg | 0.65mg |
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| Phenylalanine | 0.752mg | 0.985mg |
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| Valine | 0.938mg | 1.2mg |
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| Histidine | 0.462mg | 0.965mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
52%
Minerals Daily Need Coverage Score
45%
53%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 5.331g)
Which food is cheaper?
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 15mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)