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  6. Duck meat vs. Pot roast

Duck meat vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Pot roast

  • Duck meat has more Copper, Vitamin B5, and Vitamin B1, while Pot roast has more Vitamin B12, Zinc, Selenium, Choline, and Vitamin B6.
  • Pot roast covers your daily need of Vitamin B12 76% more than Duck meat.
  • Duck meat contains 3 times more Vitamin B1 than Pot roast. While Duck meat contains 0.174mg of Vitamin B1, Pot roast contains only 0.059mg.
  • The amount of Saturated Fat in Pot roast is lower.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Duck meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
3
:
7
Pot roast
Pot roast
Contains more Iron +11.6%
Contains more Copper +129.3%
Contains more Manganese +90%
Contains more Calcium +45.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +11.5%
Contains more Potassium +13.2%
Contains less Sodium -20.3%
Contains more Zinc +258.1%
Contains more Selenium +35%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Iron +11.6%
Contains more Copper +129.3%
Contains more Manganese +90%
Contains more Calcium +45.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +11.5%
Contains more Potassium +13.2%
Contains less Sodium -20.3%
Contains more Zinc +258.1%
Contains more Selenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
4
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin E +37.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +92.3%
Contains more Vitamin K +183.3%
Contains more Vitamin D +100%
Contains more Vitamin B6 +57.2%
Contains more Folate +50%
Contains more Vitamin B12 +610%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +92.3%
Contains more Vitamin K +183.3%
Contains more Vitamin D +100%
Contains more Vitamin B6 +57.2%
Contains more Folate +50%
Contains more Vitamin B12 +610%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
2
Pot roast
Pot roast
Contains more Fats +47.9%
Contains more Protein +52.4%
Equal in Water - 51.9
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Fats +47.9%
Contains more Protein +52.4%
Equal in Water - 51.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Pot roast
Pot roast
Contains more Monounsaturated Fat +57.8%
Contains more Polyunsaturated fat +415.5%
Contains less Saturated Fat -21.9%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains more Monounsaturated Fat +57.8%
Contains more Polyunsaturated fat +415.5%
Contains less Saturated Fat -21.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Pot roast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pot roast Opinion
Protein 18.99g 28.94g Pot roast
Fats 28.35g 19.17g Duck meat
Calories 337kcal 297kcal Duck meat
Calcium 11mg 16mg Pot roast
Iron 2.7mg 2.42mg Duck meat
Magnesium 16mg 19mg Pot roast
Phosphorus 156mg 174mg Pot roast
Potassium 204mg 231mg Pot roast
Sodium 59mg 47mg Pot roast
Zinc 1.86mg 6.66mg Pot roast
Copper 0.227mg 0.099mg Duck meat
Manganese 0.019mg 0.01mg Duck meat
Selenium 20µg 27µg Pot roast
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.51mg Duck meat
Vitamin D 3IU 8IU Pot roast
Vitamin D 0.1µg 0.2µg Pot roast
Vitamin B1 0.174mg 0.059mg Duck meat
Vitamin B2 0.269mg 0.171mg Duck meat
Vitamin B3 4.825mg 4.105mg Duck meat
Vitamin B5 1.098mg 0.571mg Duck meat
Vitamin B6 0.18mg 0.283mg Pot roast
Folate 6µg 9µg Pot roast
Vitamin B12 0.3µg 2.13µg Pot roast
Vitamin K 5.1µg 1.8µg Duck meat
Tryptophan 0.232mg 0.19mg Duck meat
Threonine 0.773mg 1.156mg Pot roast
Isoleucine 0.872mg 1.317mg Pot roast
Leucine 1.465mg 2.302mg Pot roast
Lysine 1.486mg 2.446mg Pot roast
Methionine 0.475mg 0.754mg Pot roast
Phenylalanine 0.752mg 1.143mg Pot roast
Valine 0.938mg 1.436mg Pot roast
Histidine 0.462mg 0.924mg Pot roast
Cholesterol 84mg 116mg Duck meat
Saturated Fat 9.67g 7.548g Pot roast
Monounsaturated Fat 12.9g 8.175g Duck meat
Polyunsaturated fat 3.65g 0.708g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
44%
Pot roast
Minerals Daily Need Coverage Score
45%
Duck meat
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.122g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 32mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.