Duck meat vs. Potato bread — In-Depth Nutrition Comparison
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Differences between duck meat and potato bread
- Duck meat is higher in vitamin B3, selenium, and copper; however, potato bread is richer in phosphorus, folate, fiber, calcium, and potassium.
- Duck meat's daily need coverage for saturated fat is 48% higher.
- Potato bread has less saturated fat.
- Duck meat has a lower glycemic index (0) than potato bread (61).
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CopperCopper | +141.5% |
| Contains more ZincZinc | +29.2% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +110.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1609.1% |
| Contains more PotassiumPotassium | +252% |
| Contains more PhosphorusPhosphorus | +136.5% |
| Contains more ManganeseManganese | +1231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +173.9% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0g | 44% |
| Fats | 28.35g | 3.13g | 39% |
| Monounsaturated fat | 12.9g | 0g | 32% |
| Phosphorus | 156mg | 369mg | 30% |
| Folate | 6µg | 126µg | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Fiber | 0g | 6.3g | 25% |
| Polyunsaturated fat | 3.65g | 0g | 24% |
| Vitamin B3 | 4.825mg | 1.25mg | 22% |
| Selenium | 20µg | 9.5µg | 19% |
| Calcium | 11mg | 188mg | 18% |
| Carbs | 0g | 47.07g | 16% |
| Potassium | 204mg | 718mg | 15% |
| Copper | 0.227mg | 0.094mg | 15% |
| Sodium | 59mg | 375mg | 14% |
| Vitamin B2 | 0.269mg | 0.106mg | 13% |
| Protein | 18.99g | 12.5g | 13% |
| Manganese | 0.019mg | 0.253mg | 10% |
| Iron | 2.7mg | 2.25mg | 6% |
| Vitamin B12 | 0.3µg | 0.15µg | 6% |
| Vitamin B5 | 1.098mg | 0.817mg | 6% |
| Choline | 50.4mg | 18.4mg | 6% |
| Vitamin B6 | 0.18mg | 0.232mg | 4% |
| Calories | 337kcal | 266kcal | 4% |
| Vitamin A | 63µg | 24µg | 4% |
| Zinc | 1.86mg | 1.44mg | 4% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin E | 0.7mg | 0.47mg | 2% |
| Vitamin B1 | 0.174mg | 0.188mg | 1% |
| Vitamin K | 5.1µg | 6.8µg | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Vitamin D | 3IU | 2IU | 0% |
| Sugar | 0g | 9.38g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.232mg | 0.081mg | 0% |
| Threonine | 0.773mg | 0.224mg | 0% |
| Isoleucine | 0.872mg | 0.268mg | 0% |
| Leucine | 1.465mg | 0.44mg | 0% |
| Lysine | 1.486mg | 0.311mg | 0% |
| Methionine | 0.475mg | 0.112mg | 0% |
| Phenylalanine | 0.752mg | 0.285mg | 0% |
| Valine | 0.938mg | 0.305mg | 0% |
| Histidine | 0.462mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +51.9% |
| Contains more FatsFats | +805.8% |
| Contains more WaterWater | +54.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +357.3% |
