Duck meat vs. Provolone — In-Depth Nutrition Comparison
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A recap on the differences between duck meat and provolone
- Duck meat has more vitamin B3, iron, copper, and vitamin B1; however, provolone is higher in calcium, phosphorus, vitamin B12, and vitamin A.
- Provolone covers your daily calcium needs 74% more than duck meat.
- Provolone contains 31 times less vitamin B3 than duck meat. Duck meat contains 4.825mg of vitamin B3, while provolone contains 0.156mg.
- Duck meat has less saturated fat.
- The glycemic index of provolone is higher.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +419.2% |
| Contains more CopperCopper | +773.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +6772.7% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin B1Vitamin B1 | +815.8% |
| Contains more Vitamin B3Vitamin B3 | +2992.9% |
| Contains more Vitamin B5Vitamin B5 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +146.6% |
| Contains more Vitamin KVitamin K | +131.8% |
| Contains more CholineCholine | +227.3% |
| Contains more Vitamin AVitamin A | +274.6% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +386.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 756mg | 75% |
| Phosphorus | 156mg | 496mg | 49% |
| Vitamin B12 | 0.3µg | 1.46µg | 48% |
| Sodium | 59mg | 876mg | 36% |
| Saturated fat | 9.67g | 17.078g | 34% |
| Vitamin B3 | 4.825mg | 0.156mg | 29% |
| Iron | 2.7mg | 0.52mg | 27% |
| Copper | 0.227mg | 0.026mg | 22% |
| Polyunsaturated fat | 3.65g | 0.769g | 19% |
| Vitamin A | 63µg | 236µg | 19% |
| Monounsaturated fat | 12.9g | 7.393g | 14% |
| Protein | 18.99g | 25.58g | 13% |
| Vitamin B1 | 0.174mg | 0.019mg | 13% |
| Vitamin B5 | 1.098mg | 0.476mg | 12% |
| Zinc | 1.86mg | 3.23mg | 12% |
| Selenium | 20µg | 14.5µg | 10% |
| Vitamin B6 | 0.18mg | 0.073mg | 8% |
| Choline | 50.4mg | 15.4mg | 6% |
| Cholesterol | 84mg | 69mg | 5% |
| Vitamin B2 | 0.269mg | 0.321mg | 4% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin E | 0.7mg | 0.23mg | 3% |
| Fats | 28.35g | 26.62g | 3% |
| Vitamin K | 5.1µg | 2.2µg | 2% |
| Potassium | 204mg | 138mg | 2% |
| Vitamin D | 3IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Calories | 337kcal | 351kcal | 1% |
| Folate | 6µg | 10µg | 1% |
| Carbs | 0g | 2.14g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Manganese | 0.019mg | 0.01mg | 0% |
| Tryptophan | 0.232mg | 0.345mg | 0% |
| Threonine | 0.773mg | 0.982mg | 0% |
| Isoleucine | 0.872mg | 1.091mg | 0% |
| Leucine | 1.465mg | 2.297mg | 0% |
| Lysine | 1.486mg | 2.646mg | 0% |
| Methionine | 0.475mg | 0.686mg | 0% |
| Phenylalanine | 0.752mg | 1.287mg | 0% |
| Valine | 0.938mg | 1.64mg | 0% |
| Histidine | 0.462mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +34.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +474.4% |
~equal in
Fats
~26.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains more Poly. FatPolyunsaturated fat | +374.6% |
