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Duck meat vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between duck meat and pomelo

  • Duck meat has more iron, vitamin B3, copper, phosphorus, vitamin B2, zinc, vitamin B12, and vitamin B1; however, pomelo is higher in vitamin C.
  • Pomelo covers your daily vitamin C needs 68% more than duck meat.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Pummelo, raw.

Infographic

Duck meat vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +175%
Contains more IronIron +2354.5%
Contains more CopperCopper +372.9%
Contains more ZincZinc +2225%
Contains more PhosphorusPhosphorus +817.6%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +411.8%
Contains more Vitamin B2Vitamin B2 +896.3%
Contains more Vitamin B3Vitamin B3 +2093.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +2398.7%
Contains more FatsFats +70775%
Contains more OtherOther +70.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Pomelo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Fats 28.35g 0.04g 44%
Saturated fat 9.67g 44%
Selenium 20µg 36%
Protein 18.99g 0.76g 36%
Monounsaturated fat 12.9g 32%
Iron 2.7mg 0.11mg 32%
Vitamin B3 4.825mg 0.22mg 29%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 24%
Vitamin B5 1.098mg 22%
Phosphorus 156mg 17mg 20%
Copper 0.227mg 0.048mg 20%
Vitamin B2 0.269mg 0.027mg 19%
Zinc 1.86mg 0.08mg 16%
Calories 337kcal 38kcal 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.034mg 12%
Vitamin B6 0.18mg 0.036mg 11%
Choline 50.4mg 9%
Vitamin A 63µg 0µg 7%
Vitamin E 0.7mg 5%
Fiber 0g 1g 4%
Vitamin K 5.1µg 4%
Sodium 59mg 1mg 3%
Carbs 0g 9.62g 3%
Folate 6µg 2%
Magnesium 16mg 6mg 2%
Calcium 11mg 4mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 8.62g N/A
Vitamin D 3IU 0%
Potassium 204mg 216mg 0%
Manganese 0.019mg 0.017mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
18%
Pomelo
Minerals Daily Need Coverage Score
45%
Duck meat
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 9.67g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.