Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Radish

Duck meat vs. Radish — In-Depth Nutrition Comparison

Compare

How are Duck meat and Radish different?

  • Duck meat is higher in Selenium, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B5, and Vitamin B2, however, Radish is richer in Vitamin C.
  • Daily need coverage for Saturated Fat from Duck meat is 48% higher.

Duck, domesticated, meat and skin, cooked, roasted and Radishes, raw are the varieties used in this article.

Infographic

Duck meat vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
4
Radish
Radish
Contains more Iron +694.1%
Contains more Magnesium +60%
Contains more Phosphorus +680%
Contains more Zinc +564.3%
Contains more Copper +354%
Contains more Selenium +3233.3%
Contains more Calcium +127.3%
Contains more Potassium +14.2%
Contains less Sodium -33.9%
Contains more Manganese +263.2%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +694.1%
Contains more Magnesium +60%
Contains more Phosphorus +680%
Contains more Zinc +564.3%
Contains more Copper +354%
Contains more Selenium +3233.3%
Contains more Calcium +127.3%
Contains more Potassium +14.2%
Contains less Sodium -33.9%
Contains more Manganese +263.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
2
Radish
Radish
Contains more Vitamin A +2900%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +589.7%
Contains more Vitamin B3 +1799.6%
Contains more Vitamin B5 +565.5%
Contains more Vitamin B6 +153.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +292.3%
Contains more Vitamin C +∞%
Contains more Folate +316.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +2900%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +589.7%
Contains more Vitamin B3 +1799.6%
Contains more Vitamin B5 +565.5%
Contains more Vitamin B6 +153.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +292.3%
Contains more Vitamin C +∞%
Contains more Folate +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Radish
Radish
Contains more Protein +2692.6%
Contains more Fats +28250%
Contains more Other +49.1%
Contains more Carbs +∞%
Contains more Water +83.8%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +2692.6%
Contains more Fats +28250%
Contains more Other +49.1%
Contains more Carbs +∞%
Contains more Water +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +75782.4%
Contains more Polyunsaturated fat +7504.2%
Contains less Saturated Fat -99.7%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +75782.4%
Contains more Polyunsaturated fat +7504.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Radish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Radish Opinion
Net carbs 0g 1.8g Radish
Protein 18.99g 0.68g Duck meat
Fats 28.35g 0.1g Duck meat
Carbs 0g 3.4g Radish
Calories 337kcal 16kcal Duck meat
Fructose 0.71g Radish
Sugar 0g 1.86g Duck meat
Fiber 0g 1.6g Radish
Calcium 11mg 25mg Radish
Iron 2.7mg 0.34mg Duck meat
Magnesium 16mg 10mg Duck meat
Phosphorus 156mg 20mg Duck meat
Potassium 204mg 233mg Radish
Sodium 59mg 39mg Radish
Zinc 1.86mg 0.28mg Duck meat
Copper 0.227mg 0.05mg Duck meat
Manganese 0.019mg 0.069mg Radish
Selenium 20µg 0.6µg Duck meat
Vitamin A 210IU 7IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.174mg 0.012mg Duck meat
Vitamin B2 0.269mg 0.039mg Duck meat
Vitamin B3 4.825mg 0.254mg Duck meat
Vitamin B5 1.098mg 0.165mg Duck meat
Vitamin B6 0.18mg 0.071mg Duck meat
Folate 6µg 25µg Radish
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 1.3µg Duck meat
Tryptophan 0.232mg 0.009mg Duck meat
Threonine 0.773mg 0.023mg Duck meat
Isoleucine 0.872mg 0.02mg Duck meat
Leucine 1.465mg 0.031mg Duck meat
Lysine 1.486mg 0.033mg Duck meat
Methionine 0.475mg 0.01mg Duck meat
Phenylalanine 0.752mg 0.036mg Duck meat
Valine 0.938mg 0.035mg Duck meat
Histidine 0.462mg 0.013mg Duck meat
Cholesterol 84mg 0mg Radish
Saturated Fat 9.67g 0.032g Radish
Monounsaturated Fat 12.9g 0.017g Duck meat
Polyunsaturated fat 3.65g 0.048g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
10%
Radish
Minerals Daily Need Coverage Score
45%
Duck meat
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 9.638g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.